Cran, Apple, Banana, blueberrie, Smoothies

Cran, Apple, Banana, blueberrie,  Smoothies
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Cran, Apple, Banana, blueberrie, Smoothies calories by ingredient
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Introduction

This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings. This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings.
Number of Servings: 5

Ingredients

    2 small Apples (cut into quarters and cored)
    1 large Banana
    1 cup Cranberries
    1 cup Blueberries
    15 baby carrots
    1 cup Orange Juice
    2 cups Ice

Directions

Place in large blender. If recipe does not fit; cut recipe in half. Blend on low for 30 second, then on high until smooth. Use a tamper if needed. A Vita-Mix blender is preferable. Serve and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user HMARTIN1973.

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Member Ratings For This Recipe



  • FANTASTIC SMOOTHIE.iT IS COOL AND REFRESHING. - 9/13/12

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