Cran, Apple, Banana, blueberrie, Smoothies
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 149.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.3 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.0 g
- Protein: 1.6 g
View full nutritional breakdown of Cran, Apple, Banana, blueberrie, Smoothies calories by ingredient
Introduction
This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings. This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings.Number of Servings: 5
Ingredients
-
2 small Apples (cut into quarters and cored)
1 large Banana
1 cup Cranberries
1 cup Blueberries
15 baby carrots
1 cup Orange Juice
2 cups Ice
Directions
Place in large blender. If recipe does not fit; cut recipe in half. Blend on low for 30 second, then on high until smooth. Use a tamper if needed. A Vita-Mix blender is preferable. Serve and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user HMARTIN1973.
Number of Servings: 5
Recipe submitted by SparkPeople user HMARTIN1973.
