Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 27.9 mg
Sodium 95.7 mg
Potassium 268.5 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.2 g
Sugars 3.8 g
Protein 5.6 g
Vitamin A 6.9 %
Vitamin B-12 1.1 %
Vitamin B-6 7.0 %
Vitamin C 3.8 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 8.7 %
Copper 12.7 %
Folate 5.1 %
Iron 10.4 %
Magnesium 12.5 %
Manganese 48.3 %
Niacin 3.7 %
Pantothenic Acid 4.1 %
Phosphorus 13.6 %
Riboflavin 5.1 %
Selenium 6.3 %
Thiamin 8.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain apple banana muffin

View the full Whole grain apple banana muffin Recipe & Instructions
Submitted by: DONNABEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain apple banana muffin

26 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.44 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Butter, unsalted, (0.22 tbsp)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Hershey's Special Dark Chocolate Chips, (0.17 tbsp)

10 calories of Soy Flour, (0.03 cup, stirred)

8 calories of Wheat bran, crude, (0.06 cup)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

7 calories of Mott's Apple Juice, (0.44 oz)

6 calories of Banana, fresh, (0.03 cup, mashed)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 small)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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