Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.9 mg |
| Potassium | 418.5 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 20.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.2 % |
| Calcium | 24.8 % |
| Copper | 17.2 % |
| Folate | 10.4 % |
| Iron | 17.7 % |
| Magnesium | 23.9 % |
| Manganese | 115.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 25.0 % |
| Riboflavin | 22.4 % |
| Selenium | 0.4 % |
| Thiamin | 21.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Protein Smoothie w/blueberries
View the full Oatmeal Protein Smoothie w/blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Protein Smoothie w/blueberries
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
49 calories of Almond Butter, (0.50 tbsp)
35 calories of 100% Any Whey Protein Mix (1 scoop), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Oatmeal Protein Smoothie w/blueberries
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
49 calories of Almond Butter, (0.50 tbsp)
35 calories of 100% Any Whey Protein Mix (1 scoop), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
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