Oatmeal Protein Smoothie w/blueberries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 356.1
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 66.9 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.7 g
- Protein: 20.3 g
View full nutritional breakdown of Oatmeal Protein Smoothie w/blueberries calories by ingredient
Introduction
Packed with protein, great as a breakfast or lunch substitute Packed with protein, great as a breakfast or lunch substituteNumber of Servings: 2
Ingredients
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1/4 cup dry, uncooked oatmeal
1 Tbsp almond butter (or your choice of any natural nut butter)
1 scoop protein powder, vanilla is best
1 Tbsp honey or agave nectar
1 Tbsp flax seed - whole or meal
1 cup lowfat soy milk
1/2 Tsp cinnamon
Ice
1/2 cup blueberries
adapted from The Eat-Clean Diet Cookbook
my variation - added 1/2 cup fresh blueberries
Makes 2 - 8 oz servings
Directions
Puree all ingredients, adding ice to adjust consistency of smoothie.
Number of Servings: 2
Recipe submitted by SparkPeople user VAVO-7.
Number of Servings: 2
Recipe submitted by SparkPeople user VAVO-7.
Member Ratings For This Recipe
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DAKOTANMISTY
