Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 107.8 mg |
| Potassium | 419.5 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 24.8 g |
| Protein | 12.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 26.0 % |
| Copper | 4.4 % |
| Folate | 2.2 % |
| Iron | 5.4 % |
| Magnesium | 1.8 % |
| Manganese | 20.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Berry Yogurt Parfeit
View the full Vanilla Berry Yogurt Parfeit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Berry Yogurt Parfeit
132 calories of Dannon Lowfat Vanilla Yogurt, (0.66 cup)
100 calories of Back to Nature Apple Blueberry Granola, (0.25 cup)
81 calories of Blueberries, fresh, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
Calories per serving of Vanilla Berry Yogurt Parfeit
132 calories of Dannon Lowfat Vanilla Yogurt, (0.66 cup)
100 calories of Back to Nature Apple Blueberry Granola, (0.25 cup)
81 calories of Blueberries, fresh, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
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