Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 85.0 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 50.0 g |
| Protein | 5.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-easy Mango Smoothie
View the full Super-easy Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-easy Mango Smoothie
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
80 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.50 cup)
70 calories of Mango nectar, (0.50 cup)
Calories per serving of Super-easy Mango Smoothie
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
80 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.50 cup)
70 calories of Mango nectar, (0.50 cup)
Calories in Similar Recipes
- The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays...
- Fresh fruit served as kabobs with an orange/coconut dressing to dip.
- Low GI rating for yummy, quick to grab snack muffins
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...
- a tiny treat with a cheesecake like filling
- I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on h...
- A delicious refreshing smoothie pefect for breakfast or an afternoon snack.
- This is a variation of the original Waldorf Salad! Felt creative, and came up with this! The whole...
- A delicious Dessert or (my favorite) breakfast, this quick and easy parfeit is full of taste and nut...
- Delicious and good for you! Works as a healthy breakfast, lunch, or dessert!
- Great as breakfast, lunch or dessert!
- Delicious preworkout smoothie
Nutrition & Calorie Comments