Super-easy Mango Smoothie


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 1.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 85.0 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Super-easy Mango Smoothie calories by ingredient
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Introduction

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet! A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!
Number of Servings: 2

Ingredients

    1 cup canned tropical fruit (strained)
    1 cup mango nectar (now available at most grocery stores, often in the Mexican food section)
    1 cup low-fat vanilla yogurt
    1 cup ice

Directions

Blend all ingredients until smooth. Pour into two tall glasses and taste summer all year long! (Can also serve as four smaller drinks)

Number of Servings: 2

Recipe submitted by SparkPeople user PINKTOILE.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very easy and yummy!!! - 3/19/07

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  • O.K.
    I agree with the first post--fresh mango is far superior. - 3/20/07

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  • O.K.
    Once you have a fresh mango smoothie, you'll never drink canned again. - 3/19/07

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  • Incredible!
    Really good! - 3/19/07

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  • Incredible!
    Yummy! - 3/18/07

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