Peanut Butter Chocolate Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.6 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Peanut Butter Chocolate Banana Smoothie calories by ingredient
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Introduction

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe. When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.
Number of Servings: 1

Ingredients


    * Almond Breeze Almond Milk, Original, 8 oz
    * Banana, fresh, 1 small (6" to 6-7/8" long)
    * Cocoa, dry powder, unsweetened, 1 tbsp
    * Peanut Butter, smooth style, 2 tbsp
    * *ice cubes, I use 5 or 6

Directions

Throw it all in a blender and go. Serve in a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ACADEMY252.

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I'm looking at the nutritional info and wondering how this is a guilt-free chocolate treat. 350 calories? 20g of fat? 41g carbs? I'd just eat a dark chocolate Hershey bar for 180 cals, 12g fat, and 25g carbs. (Points to the smoothie for more protein, but that's the only benefit.) - 7/4/11

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  • I'm not a fan of almond milk, so I used Silk Plain, Light Soy Milk. It has roughly the same number of calories. This was tasty and surprisingly filling! - 8/7/11

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  • Delish - with Better 'n' Peanut Butter (saved 90 cal), one cup of ice cubes. Yummy! - 8/3/11

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  • Love Love Love this! - 1/28/11

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  • Sounds sooooo good! I'll definitely be trying this! - 1/4/11

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