Hawaiin delight

Hawaiin delight

4.4 of 5 (25)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 54.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Hawaiin delight calories by ingredient


Introduction

Fruit salad Fruit salad
Number of Servings: 15

Ingredients

    4 cup Madarin Oranges
    6 cup Pineapple Chunks, No sugar pineapple juice
    1 cup coconut , shredded
    1 cup Pecans, chopped
    4 cup fat free plain yogurt (vanilla)

Directions

Drain the juice of the pineapple and the madarin oranges, then place the fruit in a big bowl. Add coconut, add pecans, and plain or vanilla low fat yogurt into the bowl and mix .
This makes 14 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user MACHIS.

Member Ratings For This Recipe


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    Very Good
    2 of 3 people found this review helpful
    I will try this with 1 cup mandarin oranges, 1 1/2 cup pineapple, 1/4 cup coconut, 1/4 cup pecans and 1 cup FF vanilla yogurt. A much more manageable amount for my family. This looks yummy and like something my kids would really like as a dessert. - 3/21/07


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    Sounds good. - 2/17/21


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    Incredible!
    Love this Hawaiian delight recipe! - 7/19/20


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    A version of the old ambrosia. The yogurt is a perfect alternative to sour cream. - 7/13/20


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    Very Good
    This is very good! - 5/6/20