Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 74.7 mg |
| Potassium | 771.4 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 36.1 g |
| Protein | 6.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 99.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 18.8 % |
| Copper | 8.9 % |
| Folate | 6.1 % |
| Iron | 2.5 % |
| Magnesium | 7.3 % |
| Manganese | 47.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 6.4 % |
| Selenium | 1.8 % |
| Thiamin | 7.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer in the Tropics Smoothie
View the full Summer in the Tropics Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer in the Tropics Smoothie
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
60 calories of Dole Orange Peach Mango Juice, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Mangos, (0.33 cup, sliced)
25 calories of Pineapple, fresh, (0.33 cup, diced)
Calories per serving of Summer in the Tropics Smoothie
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
60 calories of Dole Orange Peach Mango Juice, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Mangos, (0.33 cup, sliced)
25 calories of Pineapple, fresh, (0.33 cup, diced)
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