Summer in the Tropics Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 2.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 74.7 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Summer in the Tropics Smoothie calories by ingredient
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Delicious preworkout smoothie Delicious preworkout smoothie
Number of Servings: 1


    1/2 frozen banana
    1/3 cup frozen mango chunks
    1/3 cup frozen pineapple chunks
    1/2 cup Dole Orange Peach Mango juice
    1/2 cup lowfat vanilla yogurt


Toss all ingredients into a blender and liquefy. Makes one 14 ounce smoothie; share with another for fewer calories.

Number of Servings: 1

Recipe submitted by SparkPeople user EDIFYANDSHARPEN.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • Very Good
    This Smoothie is so delicious I have it everyday for Breakfast. It's quick and good - 5/9/07

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