Summer in the Tropics Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.7
- Total Fat: 2.2 g
- Cholesterol: 7.5 mg
- Sodium: 74.7 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 3.0 g
- Protein: 6.1 g
View full nutritional breakdown of Summer in the Tropics Smoothie calories by ingredient
Introduction
Delicious preworkout smoothie Delicious preworkout smoothieNumber of Servings: 1
Ingredients
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1/2 frozen banana
1/3 cup frozen mango chunks
1/3 cup frozen pineapple chunks
1/2 cup Dole Orange Peach Mango juice
1/2 cup lowfat vanilla yogurt
Directions
Toss all ingredients into a blender and liquefy. Makes one 14 ounce smoothie; share with another for fewer calories.
Number of Servings: 1
Recipe submitted by SparkPeople user EDIFYANDSHARPEN.
Number of Servings: 1
Recipe submitted by SparkPeople user EDIFYANDSHARPEN.
Member Ratings For This Recipe
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ANDY9317
