Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 41.6 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.1 g |
| Protein | 3.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.8 % |
| Copper | 6.1 % |
| Folate | 2.4 % |
| Iron | 3.4 % |
| Magnesium | 5.7 % |
| Manganese | 11.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Salad with a Twist
View the full Waldorf Salad with a Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Salad with a Twist
34 calories of Dannon Lowfat Vanilla Yogurt, (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Waldorf Salad with a Twist
34 calories of Dannon Lowfat Vanilla Yogurt, (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
26 calories of Raisins, (0.06 cup (not packed))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon juice, (0.17 tbsp)
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