Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast
You can make these bars ahead and store them in an airtight container at room temperature for up to a week.
This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time
Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.
Can also be made into bars
These are great bars to take as a snack, I bring mine to school and they go great with water!
This is a recipe I adapted to use Gluten free oats. I combine oats, with Quinoa flakes and buckwheat flakes. Any variety of seeds or nuts could be used, as well as coconut flakes. The seasonings can be increased for added flavor, and the nutmeg could be substituted with ginger. Any variety of dry fruit can be used. I happen to have dry cranberries on hand all the time so I just use them. My kids love this as a topping for yogurt .
Packed full of everything you need to start the day (protein, fruit, carbs), these bars weigh in at about 100 calories each.
Best Homemade granola ever! You will never buy over processed stored cereals again! Stores great in mason jars.
Makes a large amount, has excellent shelf life. No refrigeration required.
Did you grow up eating Cocoa Wheats before becoming Gluten-free and miss that warm chocolatey goodness?
One of the quickest, yummiest, and definitely the healthiest bowls of cold cereal you'll ever enjoy.
The combination of healthy fats, fiber, and protein in this remodel of the traditional American breakfast will last you all through morning! And all for under 200 calories!
Rica barra de cereal de buen tamaño, bonita decoración y buen contenido de fibra.
Breakfast, low fat, high fibre
Fibre, fruit and nuts for breakfast that will satisfy
Do you miss cereal for breakfast? Eating paleo is hard, but this tasty breakfast treat will leave you feeling satisfied and anything but deprived.
This is a milled mixed grain mixture I concocted in my quest for more whole grain breakfast cereal options. I can make this a 5 grain, 12 grain, 15 grain, or however many grains I have on hand! The added bonus is that it makes great whole grain muffins too :)
This smoothie is energizing, full of zing and tastes great. It's also packed with vitamins (A, B, B-12, B-6, C, D, E), protein and iron.
Some mornings, you just want that hot cereal! This is a great, FAST, convenient "instant" replacement for that oatmeal or cream of wheat.
Original recipe called for bran cereal, but I preferred to use Honey Bunches of Oats instead.
Awesome way to use up some of that WIC excess! Extremely versitile and kids love them!
This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning!
From http://ohsheglows.com/2010/02/06/homemade-crunchy-maple-quinoa-cereal/
Enjoy as a simple snack or as a bowl of yummy cereal. No sugar required.
Warm and nutritious.