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Cereal Recipes

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From the SparkRecipes Kitchen

Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(13 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories

Member Recipes for Cereal

Toasted Swiss Muesli Cereal

Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Toasted Swiss Muesli Cereal Calories
Chewy cereal bars

Incredible! 5.0/5
(4 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chewy cereal bars Calories
100-Calorie Chocolate Peanut Butter Cereal Bars

Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories
Granola Cereal (100 days of real food)

Incredible! 5.0/5
(5 ratings)
Granola Cereal (100 days of real food)

Can also be made into barsSubmitted by: DIBOMOM3

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Sweet Kashi Cereal Bar

(no ratings)
Sweet Kashi Cereal Bar

These are great bars to take as a snack, I bring mine to school and they go great with water!Submitted by: NESSAELLENX

CALORIES: 162.4  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 39.4g  |  FIBER: 3.2g
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Healthy Gluten Free Granola cereal topping

(no ratings)
Healthy Gluten Free Granola cereal topping

This is a recipe I adapted to use Gluten free oats. I combine oats, with Quinoa flakes and buckwheat flakes. Any variety of seeds or nuts could be used, as well as coconut flakes. The seasonings can be increased for added flavor, and the nutmeg could be substituted with ginger. Any variety of dry fruit can be used. I happen to have dry cranberries on hand all the time so I just use them. My kids love this as a topping for yogurt .Submitted by: WRITEFROMHOME

CALORIES: 129.1  |  FAT: 6.1g  |  PROTEIN: 3g  |  CARBS: 18g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Gluten Free Granola cereal topping Calories
Cereal Bars

(no ratings)
Cereal Bars

Packed full of everything you need to start the day (protein, fruit, carbs), these bars weigh in at about 100 calories each.Submitted by: CMOREHOUS

CALORIES: 99.1  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 20.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cereal Bars Calories
Crunchy Maple Quinoa Cereal

(no ratings)
Crunchy Maple Quinoa Cereal

From http://ohsheglows.com/2010/02/06/homemade-
crunchy-maple-quinoa-cereal/Submitted by: JLUCE885

CALORIES: 212.6  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 41g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crunchy Maple Quinoa Cereal Calories
Granola Cereal

(no ratings)
Granola Cereal

Makes a large amount, has excellent shelf life. No refrigeration required.Submitted by: BFKHANDI

CALORIES: 71.3  |  FAT: 4.5g  |  PROTEIN: 1.5g  |  CARBS: 7.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Granola Cereal Calories
Fiber + protien cereal bars

(no ratings)
Fiber + protien cereal bars

Submitted by: NIKKI612

CALORIES: 168.8  |  FAT: 6.7g  |  PROTEIN: 4.8g  |  CARBS: 28.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fiber + protien cereal bars Calories
Homemade Granola Cereal

(no ratings)
Homemade Granola Cereal

Best Homemade granola ever! You will never buy over processed stored cereals again! Stores great in mason jars. Submitted by: TBLESSITT

CALORIES: 268.8  |  FAT: 14.3g  |  PROTEIN: 4g  |  CARBS: 43.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Homemade Granola Cereal Calories
The Healthiest Cereal Ever (vegan)

(no ratings)
The Healthiest Cereal Ever (vegan)

One of the quickest, yummiest, and definitely the healthiest bowls of cold cereal you'll ever enjoy. Submitted by: BETWEENTHEPAGES

CALORIES: 129.5  |  FAT: 2.9g  |  PROTEIN: 9.8g  |  CARBS: 17.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the The Healthiest Cereal Ever (vegan) Calories
Barrita de cereal casera

(no ratings)
Barrita de cereal casera

Rica barra de cereal de buen tamaño, bonita decoración y buen contenido de fibra.Submitted by: OHAYONAY

CALORIES: 100  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 23g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Barrita de cereal casera Calories
Hot Cocoa Cereal Gluten-Free

(no ratings)
Hot Cocoa Cereal Gluten-Free

Did you grow up eating Cocoa Wheats before becoming Gluten-free and miss that warm chocolatey goodness?Submitted by: GLUTENFREEISME

CALORIES: 227.8  |  FAT: 12.1g  |  PROTEIN: 11.1g  |  CARBS: 37.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Hot Cocoa Cereal Gluten-Free Calories
Homemade Oatmeal Cereal Bars

Incredible! 5.0/5
(1 rating)
Homemade Oatmeal Cereal Bars

Submitted by: SUZANAUZELAC

CALORIES: 103.1  |  FAT: 4.4g  |  PROTEIN: 2.1g  |  CARBS: 15.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Homemade Oatmeal Cereal Bars Calories
Breakfast Cereal Mix

Bad 1.0/5
(1 rating)
Breakfast Cereal Mix

Fibre, fruit and nuts for breakfast that will satisfySubmitted by: TRYINGHARD1948

CALORIES: 2949.8  |  FAT: 75.9g  |  PROTEIN: 74.2g  |  CARBS: 449.7g  |  FIBER: 76.3g
Full ingredient & nutrition information of the Breakfast Cereal Mix Calories
Choco-Hazelnut Paleo Cereal

(no ratings)
Choco-Hazelnut Paleo Cereal

Do you miss cereal for breakfast? Eating paleo is hard, but this tasty breakfast treat will leave you feeling satisfied and anything but deprived.Submitted by: EJROGERS

CALORIES: 330.8  |  FAT: 27.7g  |  PROTEIN: 7.6g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Choco-Hazelnut Paleo Cereal Calories
Multi-Grain Cereal

(no ratings)
Multi-Grain Cereal

This is a milled mixed grain mixture I concocted in my quest for more whole grain breakfast cereal options. I can make this a 5 grain, 12 grain, 15 grain, or however many grains I have on hand! The added bonus is that it makes great whole grain muffins too :)

Submitted by: 50SGRANNY

CALORIES: 105.2  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 12.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Multi-Grain Cereal Calories
Tropical Cereal Smoothie

(no ratings)
Tropical Cereal Smoothie

This smoothie is energizing, full of zing and tastes great. It's also packed with vitamins (A, B, B-12, B-6, C, D, E), protein and iron.Submitted by: ANYO_NIBBLES

CALORIES: 465.2  |  FAT: 8.4g  |  PROTEIN: 14g  |  CARBS: 85.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tropical Cereal Smoothie Calories
Paleo Hot Breakfast

(no ratings)
Paleo Hot Breakfast "Cereal" (NOatmeal!)

Some mornings, you just want that hot cereal! This is a great, FAST, convenient "instant" replacement for that oatmeal or cream of wheat. Submitted by: SNAPSHOTSTACY

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 10g  |  CARBS: 19.9g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Paleo Hot Breakfast "Cereal" (NOatmeal!) Calories
Cereal muffins

(no ratings)
Cereal muffins

Original recipe called for bran cereal, but I preferred to use Honey Bunches of Oats instead.Submitted by: *DEVA*

CALORIES: 140  |  FAT: 5.8g  |  PROTEIN: 2.7g  |  CARBS: 22.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cereal muffins Calories
Mucho Seed and Cereal Bars

(no ratings)
Mucho Seed and Cereal Bars

Very healthy, filled with fibre, omega-3s, zinc and just the right amount of sweetness. Perfect for lunchboxes or bake sales all year round!Submitted by: JO_JO_BA

CALORIES: 161.1  |  FAT: 7.7g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mucho Seed and Cereal Bars Calories
Soaked Maple Multigrain Hot Cereal

(no ratings)
Soaked Maple Multigrain Hot Cereal

This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning!Submitted by: LADYZHERRA

CALORIES: 183.4  |  FAT: 4.3g  |  PROTEIN: 6.5g  |  CARBS: 30.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Soaked Maple Multigrain Hot Cereal Calories
Flax Meal PB Hot Cereal

(no ratings)
Flax Meal PB Hot Cereal

Submitted by: KRAVMAGAGIRL

CALORIES: 330  |  FAT: 25g  |  PROTEIN: 14g  |  CARBS: 14g  |  FIBER: 10g
Full ingredient & nutrition information of the Flax Meal PB Hot Cereal Calories
Home made cereal bars

(no ratings)
Home made cereal bars

Submitted by: OMSOME

CALORIES: 112.3  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 18.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Home made cereal bars Calories
Ushara's Home-Made Granola Cereal

(no ratings)
Ushara's Home-Made Granola Cereal

Enjoy as a simple snack or as a bowl of yummy cereal. No sugar required.Submitted by: USHARA

CALORIES: 398  |  FAT: 21.3g  |  PROTEIN: 5.9g  |  CARBS: 66.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Ushara's Home-Made Granola Cereal Calories
Quinoa Cranberry Pecan Hot Cereal

(no ratings)
Quinoa Cranberry Pecan Hot Cereal

Warm and nutritious.Submitted by: LOVELYGFWARRIOR

CALORIES: 288.9  |  FAT: 9g  |  PROTEIN: 5.9g  |  CARBS: 50.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa Cranberry Pecan Hot Cereal Calories
Red River Cereal Bread

(no ratings)
Red River Cereal Bread

Delicious as bread or toasted. I was looking for a high fiber bread recipe.Submitted by: WENDYSHUYA

CALORIES: 90.9  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 17.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Red River Cereal Bread Calories
Donna's Crazy Mixed up Cereal (08/09)

(no ratings)
Donna's Crazy Mixed up Cereal (08/09)

not the best choices of cereal, but trying to use up what was around the house that son did not like.Submitted by: WILDFLOWERR_

CALORIES: 202.3  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 44g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Donna's Crazy Mixed up Cereal (08/09) Calories
Low Iron/Carb Breakfast Cereal

(no ratings)
Low Iron/Carb Breakfast Cereal

sprinkle with Stevia packet and cinnamon. yummy.Submitted by: BLEST57

CALORIES: 225  |  FAT: 1g  |  PROTEIN: 9.5g  |  CARBS: 44.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Iron/Carb Breakfast Cereal Calories