Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 13.1 mg
Potassium 141.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.5 g
Sugars 6.3 g
Protein 3.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.0 %
Copper 4.4 %
Folate 2.5 %
Iron 5.2 %
Magnesium 3.0 %
Manganese 9.0 %
Niacin 3.0 %
Pantothenic Acid 2.3 %
Phosphorus 4.3 %
Riboflavin 2.1 %
Selenium 3.2 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made cereal bars

View the full Home made cereal bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made cereal bars

45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)

20 calories of Raisins, (0.04 cup, packed)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Peanut Butter, chunk style, (0.15 tbsp)

9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))

5 calories of *Flax Seed, (0.11 tbsp)

4 calories of Maple Syrup, (0.07 tbsp)

2 calories of Apple juice, unsweetened, (0.02 cup)


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