Home made cereal bars

Home made cereal bars
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Home made cereal bars calories by ingredient


Number of Servings: 27


    oatmeal, peanut butter, bananas, apple juice, maple syrup, raisins, flax seeds, sunflower seeds


Serving Size: makes about 27 cereal bars
1. Blend 2 bananas, 4 tbsp of peanut butter, 1-2 tbsp of maple syrup and 1/2 cup of unsweetened apple juice together.
2. In large bowl, mix 1/2 cup of sunflower seeds, 3 tbsp of flax seeds, 1 cup of raisins and 4 cups of oatmeal.
3. Add all together until it becomes a coarse paste.
4. In a baking tray, spread the paste uniformly. Use a parchment or waxed paper liner in the bottom of the pan.
5. Place in a 350 degree preheated oven for 30-35 minutes.
6. Cut into small bars and let it cool down.

Number of Servings: 27

Recipe submitted by SparkPeople user BECOMINGMEAGAIN.