Oatmeal,Quinoa & Rhubarb cereal
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 79.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
View full nutritional breakdown of Oatmeal,Quinoa & Rhubarb cereal calories by ingredient
Introduction
Breakfast, low fat, high fibre Breakfast, low fat, high fibreNumber of Servings: 13
Ingredients
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1 cup steel cut oats (Dry)
1/2 cup quinoa (dry)
4 cups water with oats, and 1 cup water with quinoa
5 cups rhubarb, diced, frozen or fresh
Tips
( Using steel cut oats adds to prep time as they require simmering for about 30 min after being brought to boil. You can use oatmenal flakes but they do not contain the same amount of fibre and nutrition.)
Directions
prepare oatmeal cereal and quinoa separately as per package instruction. cook rhubarb, either from fresh or frozen. Blend together and refrigerate, Keeps for up to 10 days, or to your comfort level.
Garnish with Greek yogurt, flax seeds, and maple syrup
Serving Size: makes 13.5 half cup or 125 gr servings
Number of Servings: 13.5
Recipe submitted by SparkPeople user DANO47.
Garnish with Greek yogurt, flax seeds, and maple syrup
Serving Size: makes 13.5 half cup or 125 gr servings
Number of Servings: 13.5
Recipe submitted by SparkPeople user DANO47.
Member Ratings For This Recipe
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ZRIE014
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PRIMEOFMYLIFE
