Oatmeal,Quinoa & Rhubarb cereal

Oatmeal,Quinoa & Rhubarb cereal

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Oatmeal,Quinoa & Rhubarb cereal calories by ingredient


Breakfast, low fat, high fibre Breakfast, low fat, high fibre
Number of Servings: 13


    1 cup steel cut oats (Dry)
    1/2 cup quinoa (dry)
    4 cups water with oats, and 1 cup water with quinoa
    5 cups rhubarb, diced, frozen or fresh


( Using steel cut oats adds to prep time as they require simmering for about 30 min after being brought to boil. You can use oatmenal flakes but they do not contain the same amount of fibre and nutrition.)


prepare oatmeal cereal and quinoa separately as per package instruction. cook rhubarb, either from fresh or frozen. Blend together and refrigerate, Keeps for up to 10 days, or to your comfort level.
Garnish with Greek yogurt, flax seeds, and maple syrup

Serving Size: makes 13.5 half cup or 125 gr servings

Number of Servings: 13.5

Recipe submitted by SparkPeople user DANO47.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty - 5/4/21

  • no profile photo

    I only made half of the recipe and it turn out quite nice. It was a nice use of my fresh rhubarb. - 5/3/21