Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 79.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 130.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.1 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 0.8 %
Folate 0.8 %
Iron 5.9 %
Magnesium 1.6 %
Manganese 4.4 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 6.4 %
Riboflavin 13.4 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal,Quinoa & Rhubarb cereal

View the full Oatmeal,Quinoa & Rhubarb cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal,Quinoa & Rhubarb cereal

45 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.30 serving)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

9 calories of Rhubarb, (0.37 cup, diced)

0 calories of Water, tap, (0.37 cup (8 fl oz))


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