Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 5.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 150.3 mg
Sodium 86.6 mg
Potassium 239.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.1 g
Sugars 7.0 g
Protein 9.6 g
Vitamin A 6.9 %
Vitamin B-12 7.8 %
Vitamin B-6 10.4 %
Vitamin C 20.4 %
Vitamin D 10.2 %
Vitamin E 1.2 %
Calcium 6.6 %
Copper 2.6 %
Folate 8.1 %
Iron 9.5 %
Magnesium 3.3 %
Manganese 15.1 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 11.1 %
Riboflavin 11.7 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My take on Rachel Mac's Eggs & Oats

View the full My take on Rachel Mac's Eggs & Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My take on Rachel Mac's Eggs & Oats

75 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.50 serving)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

9 calories of Orange Juice, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blackberries, fresh, (0.08 cup)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Blueberries, fresh, (4.17 berries)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


Nutrition & Calorie Comments  

For a salty flavor, blend the egg with chopped celery, tomato, nutritional yeast and a teaspoon of colavita basalmic vinegar. Use a high speed blender like a nutribullet. I love this with old fashioned oats.