My take on Rachel Mac's Eggs & Oats


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 5.6 g
  • Cholesterol: 150.3 mg
  • Sodium: 86.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.6 g

View full nutritional breakdown of My take on Rachel Mac's Eggs & Oats calories by ingredient
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Introduction

Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased with my first rendition & wanted to share it. Hope u don't mind. I'm trying to figure out a savory/spicy take on it to but I haven't figured out how to make something savory without using salt yet.

Thanks again to Rachel Mac's recipe and here is her link:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=1043893


Like so many people said about her recipe.... the possibilities are endless!!!
Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased with my first rendition & wanted to share it. Hope u don't mind. I'm trying to figure out a savory/spicy take on it to but I haven't figured out how to make something savory without using salt yet.

Thanks again to Rachel Mac's recipe and here is her link:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=1043893


Like so many people said about her recipe.... the possibilities are endless!!!

Number of Servings: 6

Ingredients

    (all ingredients were organic)
    3/4 cup of Red Mill's Rolled Oats
    1/3 cup of skim milk
    1 whole egg
    2 egg whites
    1/2 tsp of ground cinnamon
    1/2 tsp of vanilla extract
    1 medium-lg banana
    handful of fresh blueberries
    handful of fresh rasberries
    1 juiced fresh orange

Tips

I used a freshly juiced orange to sweeten it up instead of using syrup.


Directions

Throw in all of the ingredients together and scramble them up in a mixing bowl and ladel them into a skillet to make about (6) 3-4" pancakes. IMO, no syrup or salt was needed. It's my favorite new breakfast or quick snack and I'm sure kids will love it too.

Serving Size: (6) 3-4" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user REEFFIXATIONS.

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  • For a salty flavor, blend the egg with chopped celery, tomato, nutritional yeast and a teaspoon of colavita basalmic vinegar. Use a high speed blender like a nutribullet. I love this with old fashioned oats. - 8/18/13

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  • Incredible!
    These were so yummy. I made extra and put them in the fridge for later in the week. I love that these don't have any flour of any kind so they are gluten free and light. I used Pam cooking spray to cook them and they kind of stuck to the pan and burnt a little. Maybe I need new skillets? Love it - 10/14/12

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