Boneless Wings Recipes

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per serving

Perfect for those game nights or a quick snack for the kids

All the flavor.... none of the guilt!

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Tasty Low fat/Low calorie version of the bar room favorite

NOTE: this is a version of the Un-Chained Recipe Contest winner - Boneless Sweet BBQ Wings, by OIL_FIELD_WIFE. I have made slight modifications. I love Hooter's Boneless Wings or Strips with Daytona Sauce - a mixture of hot sauce and BBQ sauce.

HCG

boneless chicken wings

I don't like the hot sauce, so this nutritional value is based on the recipe without the hot sauce and margarine sauce.

A healthy way to enjoy a favorite party food.

A healthy way to enjoy a favorite party food.

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).

Spicy Chicken Breast Strips. Abstracted from the recipe on Foodnetwork.com under the same name.

From: http://vegandad.blogspot.com/2008/05/vegan
-boneless-chickenless-wings.html

This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce.