(46 Recipes)

Boneless Wings Recipes

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Member Recipes for Boneless Wings

Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g
Best Low Fat Boneless Chicken Wings

(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES: 296.7  |  FAT: 2.7g  |  PROTEIN: 35.8g  |  CARBS: 29.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Best Low Fat Boneless Chicken Wings Calories
Boneless Hot Wings

(no ratings)
Boneless Hot Wings

Perfect for those game nights or a quick snack for the kidsSubmitted by: SNAPSHOTSTACY

CALORIES: 131.5  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Boneless Hot Wings Calories
Boneless Buffalo Wings (Low Carb)

Very Good 4.5/5
(2 ratings)
Boneless Buffalo Wings (Low Carb)

Submitted by: KARIANN1211

CALORIES: 756  |  FAT: 51.6g  |  PROTEIN: 68.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Boneless Buffalo Wings (Low Carb) Calories
Healthy Boneless Hot wings

Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by: TAT2MOM

CALORIES: 114.1  |  FAT: 3.3g  |  PROTEIN: 19.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Boneless Hot wings Calories
AMAZING Fakeout Boneless Buffalo Wings

Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE

CALORIES: 309.8  |  FAT: 3.1g  |  PROTEIN: 45.5g  |  CARBS: 28.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the AMAZING Fakeout Boneless Buffalo Wings Calories
Baked Boneless Buffalo Chicken Wings

Very Good 4.3/5
(11 ratings)
Baked Boneless Buffalo Chicken Wings

Submitted by: AHALTOM

CALORIES: 176.5  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 16.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Boneless Buffalo Chicken Wings Calories
Boneless Chicken Hot Wings

Very Good 4.5/5
(82 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories
Boneless

Very Good 4.0/5
(1 rating)
Boneless "Naked" Daytona Wings - makeover of Hooter's Daytona Wings

NOTE: this is a version of the Un-Chained Recipe Contest winner - Boneless Sweet BBQ Wings, by OIL_FIELD_WIFE. I have made slight modifications. I love Hooter's Boneless Wings or Strips with Daytona Sauce - a mixture of hot sauce and BBQ sauce.Submitted by: FDOODLES

CALORIES: 162.4  |  FAT: 1g  |  PROTEIN: 23g  |  CARBS: 13.2g  |  FIBER: 0g
Boneless Hot Wings

(no ratings)
Boneless Hot Wings

HCGSubmitted by: HALL1231

CALORIES: 78.1  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Boneless Hot Wings Calories
Boneless Zesty Chicken

(no ratings)
Boneless Zesty Chicken "Wings"

Submitted by: SLJGEMINI75

CALORIES: 227.3  |  FAT: 2.4g  |  PROTEIN: 27.4g  |  CARBS: 24.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Boneless Zesty Chicken "Wings" Calories
Moist N Tender Boneless Chicken Wings

(no ratings)
Moist N Tender Boneless Chicken Wings

Submitted by: SLJGEMINI75

CALORIES: 265.6  |  FAT: 1.9g  |  PROTEIN: 27.5g  |  CARBS: 35.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Moist N Tender Boneless Chicken Wings Calories
Raspberry Barbecue Boneless Wings

(no ratings)
Raspberry Barbecue Boneless Wings

Submitted by: SLJGEMINI75

CALORIES: 217.3  |  FAT: 1.5g  |  PROTEIN: 26.6g  |  CARBS: 14.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Raspberry Barbecue Boneless Wings Calories
Spicy Ranch Boneless Wings

(no ratings)
Spicy Ranch Boneless Wings

Submitted by: SLJGEMINI75

CALORIES: 200.9  |  FAT: 6.6g  |  PROTEIN: 26.4g  |  CARBS: 5.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Ranch Boneless Wings Calories
Chad's Boneless Wings

(no ratings)
Chad's Boneless Wings

boneless chicken wingsSubmitted by: CHADWENDT

CALORIES: 202.3  |  FAT: 3.5g  |  PROTEIN: 33.8g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chad's Boneless Wings Calories
Chili's Boneless Buffalo Wings - w/o sauce

(no ratings)
Chili's Boneless Buffalo Wings - w/o sauce

I don't like the hot sauce, so this nutritional value is based on the recipe without the hot sauce and margarine sauce.Submitted by: CRW747

CALORIES: 292.6  |  FAT: 7.4g  |  PROTEIN: 27.7g  |  CARBS: 25.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chili's Boneless Buffalo Wings - w/o sauce Calories
Pariah's Boneless Buffalo Wings

(no ratings)
Pariah's Boneless Buffalo Wings

Submitted by: PARIAH24

CALORIES: 275.6  |  FAT: 5.7g  |  PROTEIN: 40.8g  |  CARBS: 12g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pariah's Boneless Buffalo Wings Calories
Boneless Buffalo Wings

(no ratings)
Boneless Buffalo Wings

A healthy way to enjoy a favorite party food.

CALORIES: 160.9  |  FAT: 3.8g  |  PROTEIN: 20.5g  |  CARBS: 10.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Boneless Buffalo Wings Calories
Boneless Buffalo Wings

Very Good 4.0/5
(3 ratings)
Boneless Buffalo Wings

A healthy way to enjoy a favorite party food.Submitted by: KJITHOO

CALORIES: 160.9  |  FAT: 3.8g  |  PROTEIN: 20.5g  |  CARBS: 10.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Boneless Buffalo Wings Calories
Homemade Boneless Buffalo Wings

(no ratings)
Homemade Boneless Buffalo Wings

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).

CALORIES: 190.2  |  FAT: 5.2g  |  PROTEIN: 25.2g  |  CARBS: 10.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade Boneless Buffalo Wings Calories
Homemade Boneless Buffalo Wings

(no ratings)
Homemade Boneless Buffalo Wings

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).

CALORIES: 190.2  |  FAT: 5.2g  |  PROTEIN: 25.2g  |  CARBS: 10.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade Boneless Buffalo Wings Calories
Homemade Boneless Buffalo Wings

(no ratings)
Homemade Boneless Buffalo Wings

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).Submitted by: KRYSTYL_ROSE

CALORIES: 285.1  |  FAT: 15.3g  |  PROTEIN: 25.2g  |  CARBS: 12.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade Boneless Buffalo Wings Calories
Boneless Buffalo Wings

(no ratings)
Boneless Buffalo Wings

Spicy Chicken Breast Strips. Abstracted from the recipe on Foodnetwork.com under the same name.Submitted by: SRANDOLPH69

CALORIES: 113.5  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 13.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Boneless Buffalo Wings Calories
Sweet and Spicy Boneless Wings

Very Good 4.0/5
(1 rating)
Sweet and Spicy Boneless Wings

Submitted by: LUVMYFITBIT

CALORIES: 47.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet and Spicy Boneless Wings Calories
Boneless buffalo Wings

(no ratings)
Boneless buffalo Wings

Submitted by: BARBIERB

CALORIES: 77.6  |  FAT: 4.4g  |  PROTEIN: 7.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Boneless buffalo Wings Calories
boneless hot wings

(no ratings)
boneless hot wings

Submitted by: KYKATE

CALORIES: 388.4  |  FAT: 23.3g  |  PROTEIN: 30.7g  |  CARBS: 13.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the boneless hot wings Calories
Vegan Dad's Boneless Chickenless Hot Wings

(no ratings)
Vegan Dad's Boneless Chickenless Hot Wings

From: http://vegandad.blogspot.com/2008/05/vegan
-boneless-chickenless-wings.html

CALORIES: 100.5  |  FAT: 0.8g  |  PROTEIN: 12.8g  |  CARBS: 10.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Vegan Dad's Boneless Chickenless Hot Wings Calories
Hot Boneless Buffalo Wings (Baked)

(no ratings)
Hot Boneless Buffalo Wings (Baked)

This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce.Submitted by: TAMP_IT

CALORIES: 201.4  |  FAT: 3.2g  |  PROTEIN: 27.7g  |  CARBS: 17.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Hot Boneless Buffalo Wings (Baked) Calories
Hungry Girl To The Max: Sweet & Sassy Boneless Wings

(no ratings)
Hungry Girl To The Max: Sweet & Sassy Boneless Wings

Submitted by: IAMZBEE

CALORIES: 257  |  FAT: 1.4g  |  PROTEIN: 27.1g  |  CARBS: 32.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hungry Girl To The Max: Sweet & Sassy Boneless Wings Calories
Hungry Girl H-O-T Boneless Buffalo Wings

(no ratings)
Hungry Girl H-O-T Boneless Buffalo Wings

Submitted by: MONICABLAKE

CALORIES: 187.2  |  FAT: 3.4g  |  PROTEIN: 22.4g  |  CARBS: 25g  |  FIBER: 9g
Full ingredient & nutrition information of the Hungry Girl H-O-T Boneless Buffalo Wings Calories