Pariah's Boneless Buffalo Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 5.7 g
  • Cholesterol: 108.2 mg
  • Sodium: 1,614.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 40.8 g

View full nutritional breakdown of Pariah's Boneless Buffalo Wings calories by ingredient
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Submitted by: PARIAH24

Number of Servings: 4


    For Chicken:
    24oz boneless skinless chicken breast
    .25 cup Frank's Original Red Hot Sauce
    1 cup Panko bread crumbs

    For Sauce:
    .33 cup Frank's Red Hot Sauce - Xtra Hot style
    .25 cup Land O Lakes Light Whipped Butter


Pre heat oven to 375 degrees, and spray cookie sheet with non stick cooking spray.

cut chicken into 1 oz pieces. dip in Original Red Hot Sauce and then coat in bread crumbs. Place breaded pieces on cookie sheet. Bake for 10 minutes, then flip pieces and bake for 10 more minutes.

Meanwhile, melt butter and mix with the Xtra hot sauce.

When the chicken is fully cooked, remove from oven. The next step can be done several ways.

put chicken pieces in large ziploc with sauce and shake to coat.
place chicken in bowl with sauce and gently mix.
put chicken on plate and drizzle sauce on top
serve sauce on side for dipping

Number of Servings: 4

Recipe submitted by SparkPeople user PARIAH24.


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