Homemade Boneless Buffalo Wings

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 15.3 g
  • Cholesterol: 65.1 mg
  • Sodium: 534.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Homemade Boneless Buffalo Wings calories by ingredient
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Introduction

Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice). Want boneless buffalo wings but not at the cost of your health? These are lower in fat and calories than most others. Great for lunch or dinner. Also makes a great addition to your kids sack lunch (if they like a bit of spice).
Number of Servings: 8

Ingredients

    * Tabasco (or other Hot) Sauce, 4 tsp
    * Olive Oil, 2 tbsp
    * Balsamic Vinegar, 2 tbsp
    * Chicken Breast Boneless Skinless, 32 oz (about 4 breasts)
    * Bread crumbs, dry, grated, seasoned, 1 cup

Directions

1. In a medium bowl mix hot sauce, olive oil, and balsamic vinegar.
2. Rinse Chicken and cut into 2 to 3 inch pieces (chicken nugget size)
3. Place Chicken into the bowl of marinade and place into refrigerator for 5 minutes.
4. While your nuggets are marinading get out your baking sheet and spray LIGHTLY with non-stick spray.
5. Pre-heat oven to 350° F
6. Place bread crumbs in small bowl.
7. Remove a chicken nugget from marinade and dredge through bread crumbs, place on cookie sheet. Continue with each nugget until all are coated in bread crumbs.
8. Place chicken nuggets in pre-heated oven, let cook for 20 to 25 minutes or until juices run clear when poked with a toothpick.

Makes approximately 8 (4 oz) servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KRYSTYL_ROSE.

TAGS:  Poultry |

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