Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.3 mg |
| Sodium | 1,047.5 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 21.2 g |
| Protein | 27.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.0 % |
| Copper | 0.4 % |
| Folate | 7.5 % |
| Iron | 9.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 25.0 % |
| Selenium | 11.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl To The Max: Sweet & Sassy Boneless Wings
View the full Hungry Girl To The Max: Sweet & Sassy Boneless Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl To The Max: Sweet & Sassy Boneless Wings
100 calories of Chicken Breast Perdue Frozen 1-serving=4 oz., (1 serving)
70 calories of Asian Sweet Chili Sauce, (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
1 calories of Red Pepper, Crushed Flakes, (0.25 tsp)
Calories per serving of Hungry Girl To The Max: Sweet & Sassy Boneless Wings
100 calories of Chicken Breast Perdue Frozen 1-serving=4 oz., (1 serving)
70 calories of Asian Sweet Chili Sauce, (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
1 calories of Red Pepper, Crushed Flakes, (0.25 tsp)
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