chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce
I substitued yogurt for cream in this adaptation
1. In a large bowl, combine 1 cup of yogurt lemon juice, 2 tsp cumin, cinnamon, cayenne, black pepper, ginger and 4 tsp salt. Stir in cheicken, cover, and refrigerate for 1 hour.
2. Pre heat a grill for high heat,
3. Lightly oil the grill grate. thread the chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 tsp cumin, paprika, and 3 tsp salt. Stir in tomato sauce and 1 cup yogart. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
CALORIES: 156.2 |
FAT: 3.1g |
PROTEIN: 18.7g |
CARBS: 13.4g |