Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.4 mg |
| Sodium | 182.1 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 3.5 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.2 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 10.1 % |
| Iron | 7.6 % |
| Magnesium | 3.9 % |
| Manganese | 15.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.5 % |
| Selenium | 12.0 % |
| Thiamin | 10.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin muffins w/ spices and optional nuts
View the full pumpkin muffins w/ spices and optional nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin muffins w/ spices and optional nuts
59 calories of Flour, white, (0.13 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, canned, without salt, (22.83 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of pumpkin muffins w/ spices and optional nuts
59 calories of Flour, white, (0.13 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, canned, without salt, (22.83 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (4 tsp)
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Nutrition & Calorie Comments
3 c. splenda, (1 serving)
1 1/2 tsp. baking powder, (1 serving)
1 1/2 tsp. baking soda, (1 serving)
1 1/2 tsp. salt, (1 serving)
1 1/2 tsp. nutmeg, (1 serving)
1 1/2 tsp. cinnamon
Hey Donnasuee i found this on the nutritional analysis!