Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 725.2 mg
Potassium 50.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 23.1 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 2.4 %
Folate 4.1 %
Iron 8.1 %
Magnesium 2.4 %
Manganese 8.8 %
Niacin 4.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 3.5 %
Selenium 5.1 %
Thiamin 9.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked tilapia with spices

View the full baked tilapia with spices Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked tilapia with spices

110 calories of Tilapia filet, raw, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used Garlic Salt instead of Reg. and I only had to bake it for a total of 8 minutes, never turning it as it was already flaky and would of fallen apart. I like the bread crumbs for just the right amount of crispy crunch. Very Tasty.