baked tilapia with spices
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.1
- Total Fat: 1.8 g
- Cholesterol: 55.0 mg
- Sodium: 725.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.9 g
- Protein: 23.1 g
View full nutritional breakdown of baked tilapia with spices calories by ingredient
Number of Servings: 4
Ingredients
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1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup panko breadcrumbs
Directions
Preheat oven to 450 degrees. Coat a glass baking dish with canola cooking spray.
Combine spices in a shallow dish.
Rub a teaspoon or so of the spice mixture into each fish filet.
Combine the rest of the spice mixture with the bread crumbs and place in a shallow dish.
Dredge fish in the breadcrumb-spice mixture to coat.
Place the fish in prepared baking dish.
Bake for 6 minutes, then turn over and bake for 4 minutes. Turn over again and bake until flaky, about 4 more minutes.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALMOSTFITGIRL.
Combine spices in a shallow dish.
Rub a teaspoon or so of the spice mixture into each fish filet.
Combine the rest of the spice mixture with the bread crumbs and place in a shallow dish.
Dredge fish in the breadcrumb-spice mixture to coat.
Place the fish in prepared baking dish.
Bake for 6 minutes, then turn over and bake for 4 minutes. Turn over again and bake until flaky, about 4 more minutes.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALMOSTFITGIRL.
Member Ratings For This Recipe
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SAVANNAHKATE
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JWOODS3367
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MAGIC10FINGERS
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MLANE6775