Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 6.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 556.0 mg
Potassium 635.4 mg
Total Carbohydrate 52.3 g
Dietary Fiber 10.7 g
Sugars 0.1 g
Protein 11.0 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 51.2 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 9.7 %
Copper 21.6 %
Folate 36.1 %
Iron 20.4 %
Magnesium 19.2 %
Manganese 70.9 %
Niacin 5.3 %
Pantothenic Acid 8.2 %
Phosphorus 21.5 %
Riboflavin 7.3 %
Selenium 10.2 %
Thiamin 9.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Chickpeas with Roasted Coconut and Fragrant Spices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Chickpeas with Roasted Coconut and Fragrant Spices

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

25 calories of dried coconut, (9 grams)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of asafoetida (hing), (0.13 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

2 calories of cardamon, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Paparika, (0.13 tsp)


No nutrition or calorie comments found.