Healthy Main Dish Recipes

Very Good 4.0/5
(7 ratings)

Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9 | FAT: 12.1g | PROTEIN: 12.1g | CARBS: 18.8g | FIBER: 3.6g

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Very Good 4.9/5
(7 ratings)

Broiled Herb Chicken Breasts

Quick, healthy main dish.Submitted by: ASHLEYBMINUS50

CALORIES: 166.8 | FAT: 4.1g | PROTEIN: 32.5g | CARBS: 0.5g | FIBER: 0.2g

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Very Good 4.4/5
(107 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES: 408.6 | FAT: 16.9g | PROTEIN: 27.7g | CARBS: 41g | FIBER: 3.2g

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Incredible! 5.0/5
(4 ratings)

Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9 | FAT: 0.6g | PROTEIN: 11.4g | CARBS: 38.8g | FIBER: 9.8g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.5/5
(4 ratings)

Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7 | FAT: 1.7g | PROTEIN: 2.2g | CARBS: 15.2g | FIBER: 1.6g

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Very Good 4.7/5
(6 ratings)

Grilled Potatoes

Simple side dish to go with a grilled main dishSubmitted by: CHIQUITA72979

CALORIES: 157.1 | FAT: 4.6g | PROTEIN: 2.9g | CARBS: 26.7g | FIBER: 4.1g

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Very Good 4.2/5
(24 ratings)

Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4 | FAT: 3.7g | PROTEIN: 3.2g | CARBS: 21.5g | FIBER: 2.5g

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Good 3.7/5
(15 ratings)

Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.Submitted by: GREENIETWO

CALORIES: 222.7 | FAT: 2.2g | PROTEIN: 26.2g | CARBS: 26.6g | FIBER: 4.9g

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Very Good 4.5/5
(74 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 8.2g | FIBER: 0.8g

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Very Good 4.5/5
(19 ratings)

Citrus-Dijon Salmon

This is a quick and easy main dish.Submitted by: LOJIBWAY

CALORIES: 347 | FAT: 13g | PROTEIN: 41g | CARBS: 13.6g | FIBER: 0.9g

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Good 3.6/5
(11 ratings)

Potato and Broccoli Pancakes

A great side dish for many main courses. Submitted by: ZUZKA1

CALORIES: 147.2 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 20.1g | FIBER: 3.1g

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Very Good 4.3/5
(38 ratings)

Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Very Good 4.3/5
(6 ratings)

Vegetable Curry Stew

Veggie Stew - great as a main dish or sideSubmitted by: CRISSIE1019

CALORIES: 140.8 | FAT: 0.5g | PROTEIN: 5g | CARBS: 31.2g | FIBER: 6.7g

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Very Good 4.5/5
(4 ratings)

Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4 | FAT: 1.5g | PROTEIN: 27.8g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.3/5
(7 ratings)

Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscousSubmitted by: AQUINTEN

CALORIES: 280.1 | FAT: 8.1g | PROTEIN: 19.3g | CARBS: 34.4g | FIBER: 6.3g

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Good 3.9/5
(8 ratings)

Zucchini Pizza Casserole

Good low calorie main dish. Submitted by: BCARSON11

CALORIES: 148.1 | FAT: 6.3g | PROTEIN: 18.2g | CARBS: 5g | FIBER: 1.4g

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Very Good 4.3/5
(7 ratings)

Creamy Parmesan Orzo

This nice light main or side dish is even good without the pinenutsSubmitted by: SPARKER251

CALORIES: 274.5 | FAT: 11.4g | PROTEIN: 9.8g | CARBS: 32.7g | FIBER: 1.9g

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Very Good 4.6/5
(40 ratings)

Cheesy Potatoes

Yummy potato side or main dishSubmitted by: 2BTINIGIRLAGAIN

CALORIES: 111.5 | FAT: 4.4g | PROTEIN: 8.2g | CARBS: 8.5g | FIBER: 0.4g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.4/5
(7 ratings)

Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4 | FAT: 12.3g | PROTEIN: 9.5g | CARBS: 45.8g | FIBER: 9.3g

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Good 3.5/5
(4 ratings)

Hungarian Chicken Paprikas

Main DishSubmitted by: CLBOOP

CALORIES: 387.5 | FAT: 13.3g | PROTEIN: 59g | CARBS: 5g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 20.1g | FIBER: 4.3g

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Incredible! 5.0/5
(5 ratings)

Baked Shrimp in Tomato Feta Sauce

A wonderful main dish, full of flavor.Submitted by: CORKSTER30

CALORIES: 268.3 | FAT: 10.6g | PROTEIN: 33.2g | CARBS: 9.4g | FIBER: 1.6g

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Very Good 4.6/5
(5 ratings)

Impossible Cheeseburger Pie

Main dish cheeseburger pie.Submitted by: TAMMYKAY3

CALORIES: 359.5 | FAT: 24.2g | PROTEIN: 22.6g | CARBS: 11.5g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Lebanese Rice and lentils

Tasty as side dish or veggie main courseSubmitted by: RED-LICORICE

CALORIES: 177.6 | FAT: 1.1g | PROTEIN: 8.4g | CARBS: 34.3g | FIBER: 6.6g

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Very Good 4.1/5
(7 ratings)

Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES: 142.9 | FAT: 2.2g | PROTEIN: 6g | CARBS: 27.5g | FIBER: 4.6g

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Very Good 4.2/5
(47 ratings)

Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 147.1 | FAT: 1.5g | PROTEIN: 7.5g | CARBS: 27.5g | FIBER: 9.2g

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Very Good 4.3/5
(85 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES: 224.9 | FAT: 4.8g | PROTEIN: 16.5g | CARBS: 29.2g | FIBER: 3.3g

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Very Good 4.2/5
(12 ratings)

Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1

CALORIES: 278.4 | FAT: 3.9g | PROTEIN: 5.9g | CARBS: 60.6g | FIBER: 5.7g

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Healthy Main Dish Recipes

Member Recipes for Healthy Main Dish