(Top 500 Recipes)

Healthy Main Dish Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Healthy Main Dish

Honey-Glazed Salmon

Very Good 4.4/5
(117 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.

CALORIES: 408.6  |  FAT: 16.9g  |  PROTEIN: 27.7g  |  CARBS: 41g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Honey-Glazed Salmon Calories
Quick Sun-Dried Tomato Chicken Pasta

Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.

CALORIES: 222.7  |  FAT: 2.2g  |  PROTEIN: 26.2g  |  CARBS: 26.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Sun-Dried Tomato Chicken Pasta Calories
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.

CALORIES: 225.9  |  FAT: 12.1g  |  PROTEIN: 12.1g  |  CARBS: 18.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spaghetti Squash, Portabella Muchroom, Spinach Casserole Calories
Broiled Herb Chicken Breasts

Very Good 4.9/5
(7 ratings)
Broiled Herb Chicken Breasts

Quick, healthy main dish.

CALORIES: 166.8  |  FAT: 4.1g  |  PROTEIN: 32.5g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Herb Chicken Breasts Calories
Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Squash Casserole Calories
Imjudra

Incredible! 5.0/5
(4 ratings)
Imjudra

CALORIES: 201.9  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Imjudra Calories
Italian Slow Cooker Vegetables

Very Good 4.2/5
(47 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Shrimp Fried Rice

Very Good 4.3/5
(89 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.

CALORIES: 224.9  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 29.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Stuffed Acorn Squash

Very Good 4.2/5
(12 ratings)
Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!

CALORIES: 278.4  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 60.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Stuffed Acorn Squash Calories
Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dish

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
LoFat Macaroni & Cheese w/Tomato Garnish

Very Good 4.7/5
(7 ratings)
LoFat Macaroni & Cheese w/Tomato Garnish

Filling as a main dish, or a perfect side dish!

CALORIES: 315.7  |  FAT: 7.1g  |  PROTEIN: 15.8g  |  CARBS: 47.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the LoFat Macaroni & Cheese w/Tomato Garnish Calories
Crockpot potatos

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dish

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories
Grilled Potatoes

Very Good 4.7/5
(6 ratings)
Grilled Potatoes

Simple side dish to go with a grilled main dish

CALORIES: 157.1  |  FAT: 4.6g  |  PROTEIN: 2.9g  |  CARBS: 26.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Grilled Potatoes Calories
Garlic Mashed Root Vegetables

Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Garlic Mashed Root Vegetables Calories
New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Tangy Cucumber and Onion Salad

Very Good 4.6/5
(76 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
Spinach Souffle Casserole

Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
Tomato Pepper Salad

Very Good 4.2/5
(17 ratings)
Tomato Pepper Salad

A terrific side dish to complement a variety main courses.

CALORIES: 102  |  FAT: 7.5g  |  PROTEIN: 1.6g  |  CARBS: 9.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tomato Pepper Salad Calories
Citrus-Dijon Salmon

Very Good 4.5/5
(19 ratings)
Citrus-Dijon Salmon

This is a quick and easy main dish.

CALORIES: 347  |  FAT: 13g  |  PROTEIN: 41g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Citrus-Dijon Salmon Calories
Potato and Broccoli Pancakes

Good 3.6/5
(11 ratings)
Potato and Broccoli Pancakes

A great side dish for many main courses.

CALORIES: 147.2  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Potato and Broccoli Pancakes Calories
Ground Turkey & Potato Casserole

Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.

CALORIES: 245.2  |  FAT: 8.8g  |  PROTEIN: 25.2g  |  CARBS: 16.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground Turkey & Potato Casserole Calories
Pork Fried Rice

Very Good 4.4/5
(39 ratings)
Pork Fried Rice

A great side dish or main course!

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pork Fried Rice Calories
Vegetable Curry Stew

Very Good 4.3/5
(6 ratings)
Vegetable Curry Stew

Veggie Stew - great as a main dish or side

CALORIES: 140.8  |  FAT: 0.5g  |  PROTEIN: 5g  |  CARBS: 31.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vegetable Curry Stew Calories
Quick & Simple Buffalo Chicken Bites

Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in taste

CALORIES: 140.4  |  FAT: 1.5g  |  PROTEIN: 27.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories
Arabian Mixed Vegetables

Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.

CALORIES: 183  |  FAT: 10.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories
Morroccan Tagine-Style Chicken

Very Good 4.3/5
(7 ratings)
Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscous

CALORIES: 280.1  |  FAT: 8.1g  |  PROTEIN: 19.3g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Morroccan Tagine-Style Chicken Calories
Zucchini Pizza Casserole

Good 3.9/5
(8 ratings)
Zucchini Pizza Casserole

Good low calorie main dish.

CALORIES: 148.1  |  FAT: 6.3g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Zucchini Pizza Casserole Calories
Creamy Parmesan Orzo

Very Good 4.3/5
(7 ratings)
Creamy Parmesan Orzo

This nice light main or side dish is even good without the pinenuts

CALORIES: 274.5  |  FAT: 11.4g  |  PROTEIN: 9.8g  |  CARBS: 32.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Creamy Parmesan Orzo Calories
Cheesy  Potatoes

Very Good 4.6/5
(40 ratings)
Cheesy Potatoes

Yummy potato side or main dish

CALORIES: 111.5  |  FAT: 4.4g  |  PROTEIN: 8.2g  |  CARBS: 8.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheesy Potatoes Calories
Thai Spring Rolls

Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dish

CALORIES: 240.2  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 21g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Thai Spring Rolls Calories