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Low Fat Low Carb Casseroles Recipes

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Member Recipes for Low Fat Low Carb Casseroles

Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Chunky Unstuffed Green Peppers

Very Good 4.4/5
(5 ratings)
Chunky Unstuffed Green Peppers

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

CALORIES: 100.2  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 7.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chunky Unstuffed Green Peppers Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Turkey and Collard Taco Wraps

Good 3.2/5
(6 ratings)
Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!

CALORIES: 337.6  |  FAT: 11.5g  |  PROTEIN: 38g  |  CARBS: 23g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Turkey and Collard Taco Wraps Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great taste

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Zippy Baked Chicken Tenders

Very Good 4.4/5
(5 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
Skillet Dijon Chicken Breast

Very Good 4.1/5
(29 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

CALORIES: 264.6  |  FAT: 13.1g  |  PROTEIN: 29.8g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skillet Dijon Chicken Breast Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Individual Rice Cake Pizza

Very Good 4.7/5
(6 ratings)
Individual Rice Cake Pizza

Low-fat and Low Carb

CALORIES: 177.2  |  FAT: 8.4g  |  PROTEIN: 13.6g  |  CARBS: 12.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Individual Rice Cake Pizza Calories
Chicken Parm

Very Good 4.5/5
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.

CALORIES: 172.4  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parm Calories
Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Egg and Cottage Cheese Salad Calories
Tomato-Basil Stuffed Chicken Breasts

Very Good 4.5/5
(22 ratings)
Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.

CALORIES: 244.3  |  FAT: 10.4g  |  PROTEIN: 32g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tomato-Basil Stuffed Chicken Breasts Calories
Baked Pumpkin Pie Bread Pudding (high protein!!)

Very Good 4.0/5
(4 ratings)
Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7  |  FAT: 2.9g  |  PROTEIN: 20.6g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Baked Pumpkin Pie Bread Pudding (high protein!!) Calories
My Mock Danish

Very Good 4.4/5
(19 ratings)
My Mock Danish

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the My Mock Danish Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
homemade chicken enchilada casserole

Very Good 4.2/5
(5 ratings)
homemade chicken enchilada casserole

chicken enchilada casserole, low fat

CALORIES: 353  |  FAT: 7.1g  |  PROTEIN: 39.2g  |  CARBS: 32.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the homemade chicken enchilada casserole Calories
Chicken Enchiladas Casserole - Lower Fat Version

Very Good 4.7/5
(7 ratings)
Chicken Enchiladas Casserole - Lower Fat Version

This is the chicken enchiladas casserole with low-fat ingredients substituted.

CALORIES: 359.7  |  FAT: 10.2g  |  PROTEIN: 37g  |  CARBS: 27.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken Enchiladas Casserole - Lower Fat Version Calories
Low Carb Bacon Cheeseburger Casserole

Very Good 4.2/5
(6 ratings)
Low Carb Bacon Cheeseburger Casserole

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole.

CALORIES: 391.6  |  FAT: 27.9g  |  PROTEIN: 30.4g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Bacon Cheeseburger Casserole Calories
Cabbage & Sausage Soup

Very Good 4.3/5
(41 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soup

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cabbage & Sausage Soup Calories
Pink Salmon Burger Patties

Very Good 4.5/5
(37 ratings)
Pink Salmon Burger Patties

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

CALORIES: 123.1  |  FAT: 5.2g  |  PROTEIN: 12g  |  CARBS: 6.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pink Salmon Burger Patties Calories
Cauliflower Fritters

Good 3.9/5
(62 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!

CALORIES: 62.9  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 2.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower Fritters Calories
Quinoa & Rice

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quinoa & Rice Calories
Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb Recipe

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
LOW CARB TUNA SALAD

Very Good 4.8/5
(4 ratings)
LOW CARB TUNA SALAD

My own lower carb version. NOT LOW FAT.

CALORIES: 190.3  |  FAT: 14.1g  |  PROTEIN: 14.5g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the LOW CARB TUNA SALAD Calories
Black Bean Brownies

Very Good 4.6/5
(5 ratings)
Black Bean Brownies

Delicious black bean brownies low in fat and carbs.

CALORIES: 165.1  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.4/5
(5 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories