Easy Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.2
- Total Fat: 1.3 g
- Cholesterol: 51.4 mg
- Sodium: 566.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.1 g
- Protein: 25.6 g
View full nutritional breakdown of Easy Chicken Tortilla Soup calories by ingredient
Submitted by: YOUROUT8
Introduction
Low Fat/Reduced Carb Recipe Low Fat/Reduced Carb RecipeNumber of Servings: 8
Ingredients
-
3 chicken breasts
2 cans of chicken broth
1 can black beans
1 can diced tomatoes
1/2 oninon-chopped
1 jalepeno-chopped (optional)
1 tbsp minced garlic (optional)
Directions
Makes 8 severing of one cup. For a heartier meal serves 4 servings of 2 cups.
Prepare chicken to liking (taco seasoning) in pan
Set chicken aside to cool and shred
In large pot spray bottom lightly with PAM and cook chopped onions, jalepenos, and garlic
Add chicken, 2 cans broth, 1/2 can water, tomatoes, and beans
Add seasoning to taste (oregano, garlic powder, pepper, chili powder-1 tsp)
Stir, boil and serve
(optional- add Trader Joe's Soy and Flaxseed Chips in pot)
-garnish with Trader Joe's Soy and Flaxseed Chips, fat free or reduced fat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user YOUROUT8.
Prepare chicken to liking (taco seasoning) in pan
Set chicken aside to cool and shred
In large pot spray bottom lightly with PAM and cook chopped onions, jalepenos, and garlic
Add chicken, 2 cans broth, 1/2 can water, tomatoes, and beans
Add seasoning to taste (oregano, garlic powder, pepper, chili powder-1 tsp)
Stir, boil and serve
(optional- add Trader Joe's Soy and Flaxseed Chips in pot)
-garnish with Trader Joe's Soy and Flaxseed Chips, fat free or reduced fat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user YOUROUT8.
