Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.9
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 114.5 mg
Sodium 83.0 mg
Potassium 101.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 5.3 g
Vitamin A 4.0 %
Vitamin B-12 5.3 %
Vitamin B-6 6.1 %
Vitamin C 23.6 %
Vitamin D 6.1 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 0.7 %
Folate 7.4 %
Iron 3.2 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 1.7 %
Phosphorus 8.9 %
Riboflavin 7.6 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Fritters

View the full Cauliflower Fritters Recipe & Instructions
Submitted by: ELLEIGHTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Fritters

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Cilantro, raw, (0.06 tbsp)


Nutrition & Calorie Comments  

Great side dish for low-carb and/or those allergic to nightshades Submitted by:
EO4WELLNESS

(12/17/18)
report inappropriate
If the serving is ONE fritter out of the 8 you get making the recipe here....how do you get 45 calories for the egg in ONE fritter? If you only use 1 egg in the whole recipe for 8 fritters....and one large egg is 80 calories....then to me 80 divided by 8 is TEN ( 10 ) NOT 45! What gives? Submitted by:
HOLDINGMYOWN

(12/16/18)
report inappropriate
Delicious and nutritional information is great: low calories, fat and carbohydrates. Submitted by:
MIYAMO

(12/16/17)
report inappropriate
I made these and was not thrilled. Made them again but just used 2 c. cauliflower, 1 egg, 2 tbsp flour and a pinch of salt. I enjoyed them much better and will make them like this in future. Submitted by:
PWILLOW1

(12/16/17)
report inappropriate
I use curry powder instead of cilantro. After squeezing out the cauliflower I added about 1/4 C Almond flour which kept them pretty low carb as well as holding them together. Very good side. May try with ham & cheese as a full meal as D_U_C_K_Y suggested. Submitted by:
LSIG14

(12/16/16)
report inappropriate
sounds delic. but 1 patty is not a serving. i could eat the whole thing (or at least half) for 500 calories!! Submitted by:
MINNIE

(6/29/16)
report inappropriate
very good recipe, but, your nutrition values are wrong. The cholesterol value for 8 servings should be about 24 mg not 114.5. One egg has 187 mg divided by 8 =23 add 2 tbsp of parmesan cheese -8 mg divided by 8 = 1 mg for a total of 24 mg of cholesterol. Nothing else in the recipe contains any. Submitted by:
DJHAMILL

(5/13/16)
report inappropriate
The recipe "as written" is much too runny to fry and bland. To rescue it I had to add more flour, another egg and salt. They then fried up like traditional fritters. But now they weren't low carb. Good flavor especially topped with sour cream Submitted by:
BELLACIBO

(4/17/16)
report inappropriate