Cauliflower Fritters

3.3KSHARES
Cauliflower Fritters

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 3.6 g
  • Cholesterol: 114.5 mg
  • Sodium: 83.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Cauliflower Fritters calories by ingredient
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Introduction

A delicious way to serve up cauliflower that is low in fat, calories & carbs! A delicious way to serve up cauliflower that is low in fat, calories & carbs!
Number of Servings: 8

Ingredients

    2 cups cooked cauliflower florets
    1 egg, beaten
    1/4 cup green onions, minced
    2 Tbsp Parmesan cheese, grated
    1/2 tsp onion powder
    1/2 tsp garlic powder
    1/2 Tbsp chopped fresh cilantro

Directions

In a large mixing bowl mash cooked cauliflower. Add egg, onion, Parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.

Makes 8 1/4-cup patties.

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Member Ratings For This Recipe


  • Incredible!
    14 of 15 people found this review helpful
    I used a whole head of cauliflower, and added 3/4cup of flour which made them stick together in perfect patties! Absolutely delicious!!!! I also added some turmeric :) - 9/19/10

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  • 11 of 12 people found this review helpful
    Thanks so much for this! I added 1/2 cup of finely crumbled feta, and 1/2 tsp of cumin (turmeric). Put the mashed mixture evenly into a frying pan. Cooked it on med heat 10 mins, then put the frying pan in the oven on broil for 10 mins (until the top is crispy). An AWESOME frittata!!!!! - 12/8/09

    Reply from ELLEIGHTY (12/10/09)
    Adding feta is a fantastic suggestion!!!


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  • Very Good
    7 of 7 people found this review helpful
    I made these tonight as my first attempt at ever trying cauliflower. I added yellow pepper, red onion and 1/2 cup whole wheat bread crumbs. they stuck together just enough and I got 9 patties. My recipe on MyFitnessPal showed only 37 cals each! Next time I need to cut back on the cilantro tho. Yum! - 3/28/14

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  • Very Good
    5 of 6 people found this review helpful
    Well as a NON-FAN of cauliflower I will say these were tasty. I would do again for sure but not as 'fritters'. I found them hard to form into patties and they fell apart. What I'm thinking is maybe just bake as a casserole. I'll re-post when I do. All in all these got me to eat more veggies! - 10/7/09

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  • Very Good
    4 of 4 people found this review helpful
    Really tasty, but you need to squeeze out some moisture when you're forming the patties, otherwise they fall apart. Once I made them a little thicker and squeezed out the excess moisture, they held together perfectly. - 12/19/14

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  • Incredible!
    3 of 3 people found this review helpful
    These were absolutely incredible! We couldn't get enough of them! Thank you! - 12/23/08

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  • Very Good
    2 of 2 people found this review helpful
    very good recipe, but, your nutrition values are wrong. The cholesterol value for 8 servings should be about 24 mg not 114.5. One egg has 187 mg divided by 8 =23 add 2 tbsp of parmesan cheese -8 mg divided by 8 = 1 mg for a total of 24 mg of cholesterol. Nothing else in the recipe contains any. - 5/13/16

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  • Incredible!
    2 of 2 people found this review helpful
    I used this as the basis for a 'whatever's in the fridge' version. Cooked cauliflower and corn, then mashed well and added chopped green pepper, garlic, onion, basil, chilli flakes, egg and mature cheddar. Amazeballs!! - 12/16/14

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  • Bad
    1 of 1 people found this review helpful
    HATE this recipe. The picture is deceiving! I followed this recipe TWICE because the first time they all fell apart. 2nd time, same thing. Was more like cauliflower hash. - 3/13/16

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  • 1 of 3 people found this review helpful
    Dislike that you have to "review" a recipe in order to save it in your recipe folder, but here you go - 2/7/16

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  • Incredible!
    1 of 1 people found this review helpful
    I left out the Cilantro, but changed nothing else and we loved it. - 12/16/14

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  • Incredible!
    1 of 2 people found this review helpful
    I took some of the suggestions, such as the cumin and cooked/broiled it in a frying pan but I also added ham and cheese and made it a single dish meal :D It was great! - 2/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    My whole family loved them! They didn't "stick" together well, but I just pressed them into the pan, and that worked fine! - 1/11/09

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  • sounds delic. but 1 patty is not a serving. i could eat the whole thing (or at least half) for 500 calories!! - 6/29/16

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  • Love this recipe! I also added feta cheese and thought is was a great addition - I will make this again very soon!! - 5/8/16

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  • The recipe "as written" is much too runny to fry and bland. To rescue it I had to add more flour, another egg and salt. They then fried up like traditional fritters. But now they weren't low carb. Good flavor especially topped with sour cream - 4/17/16

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  • I made it. Had a bit of trouble getting them to stick together. Read about squeezing out moisture. Did that, but still needed to add about 1/4 cup flour,then used my S.S. 1/4 cup measure, and turned them out to be perfect sizes, and I squished them down a bit, perfect. I added more parmesan - 3/29/16

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  • Thanks for sharing. These are delicious
    - 1/6/15

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  • 0 of 3 people found this review helpful
    This sounds absolutely yummy!!! Can't wait to try some!! - 12/12/09

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