Cauliflower Fritters

Cauliflower Fritters

4 of 5 (45)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 3.6 g
  • Cholesterol: 114.5 mg
  • Sodium: 83.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Cauliflower Fritters calories by ingredient
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A delicious way to serve up cauliflower that is low in fat, calories & carbs! A delicious way to serve up cauliflower that is low in fat, calories & carbs!
Number of Servings: 8


    2 cups cooked cauliflower florets
    1 egg, beaten
    1/4 cup green onions, minced
    2 Tbsp Parmesan cheese, grated
    1/2 tsp onion powder
    1/2 tsp garlic powder
    1/2 Tbsp chopped fresh cilantro


In a large mixing bowl mash cooked cauliflower. Add egg, onion, Parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.

Makes 8 1/4-cup patties.

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Member Ratings For This Recipe

  • 19 of 21 people found this review helpful
    Thanks so much for this! I added 1/2 cup of finely crumbled feta, and 1/2 tsp of cumin (turmeric). Put the mashed mixture evenly into a frying pan. Cooked it on med heat 10 mins, then put the frying pan in the oven on broil for 10 mins (until the top is crispy). An AWESOME frittata!!!!! - 12/8/09

    Reply from ELLEIGHTY (12/10/09)
    Adding feta is a fantastic suggestion!!!

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  • Incredible!
    17 of 19 people found this review helpful
    I used a whole head of cauliflower, and added 3/4cup of flour which made them stick together in perfect patties! Absolutely delicious!!!! I also added some turmeric :) - 9/19/10

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  • Very Good
    10 of 10 people found this review helpful
    Really tasty, but you need to squeeze out some moisture when you're forming the patties, otherwise they fall apart. Once I made them a little thicker and squeezed out the excess moisture, they held together perfectly. - 12/19/14

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  • Very Good
    8 of 8 people found this review helpful
    I made these tonight as my first attempt at ever trying cauliflower. I added yellow pepper, red onion and 1/2 cup whole wheat bread crumbs. they stuck together just enough and I got 9 patties. My recipe on MyFitnessPal showed only 37 cals each! Next time I need to cut back on the cilantro tho. Yum! - 3/28/14

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  • Very Good
    7 of 8 people found this review helpful
    Well as a NON-FAN of cauliflower I will say these were tasty. I would do again for sure but not as 'fritters'. I found them hard to form into patties and they fell apart. What I'm thinking is maybe just bake as a casserole. I'll re-post when I do. All in all these got me to eat more veggies! - 10/7/09

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