Chicken Parm

More sharing options

Share on Twitter

4.5 of 5 (11)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 172.4

Total Fat: 6.2 g
Cholesterol: 38.5 mg
Sodium: 778.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.3 g
Protein: 14.2 g

View full nutritional breakdown of Chicken Parm calories by ingredient

Introduction

Somewhat low in fat and low in carbs, but still has a good taste. Somewhat low in fat and low in carbs, but still has a good taste.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 egg (beaten)

4 boneless skinless chicken breasts ( halved)

1/2 cup bread crumbs

2 tbsp. Olive Oil

2 cups mozzarella cheese (fat free)

2 cups Bertolli 5 cheese pasta sauce

2 tsp. Kraft Parmesan/Pecorino cheese

Directions

Cut Chicken breasts in half, making 8 pieces total. Dip each piece in egg, then cover with bread crumbs. Lightly brown them in a 10 inch skillet using olive oil. In a 9X13 inch pan, spread 1/2 cup sauce on the bottom. Sprinkle Parmesan cheese over sauce. Layer each piece of chicken on the bottom after it is done. Spread 1/2 cup sauce on the chicken, then 1/2 cup of mozzarella cheese. Continue layering until chicken is covered with sauce and cheese.

Cover with foil and cook for 30 minutes at 350 degrees. Serves 4-8

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLBELL621.