Chicken Parm


4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 6.2 g
  • Cholesterol: 38.5 mg
  • Sodium: 778.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Chicken Parm calories by ingredient
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Introduction

Somewhat low in fat and low in carbs, but still has a good taste. Somewhat low in fat and low in carbs, but still has a good taste.
Number of Servings: 8

Ingredients

    1 egg (beaten)
    4 boneless skinless chicken breasts ( halved)
    1/2 cup bread crumbs
    2 tbsp. Olive Oil
    2 cups mozzarella cheese (fat free)
    2 cups Bertolli 5 cheese pasta sauce
    2 tsp. Kraft Parmesan/Pecorino cheese

Directions

Cut Chicken breasts in half, making 8 pieces total. Dip each piece in egg, then cover with bread crumbs. Lightly brown them in a 10 inch skillet using olive oil. In a 9X13 inch pan, spread 1/2 cup sauce on the bottom. Sprinkle Parmesan cheese over sauce. Layer each piece of chicken on the bottom after it is done. Spread 1/2 cup sauce on the chicken, then 1/2 cup of mozzarella cheese. Continue layering until chicken is covered with sauce and cheese.

Cover with foil and cook for 30 minutes at 350 degrees. Serves 4-8

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLBELL621.

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