Low-Carb Egg and Cottage Cheese Salad
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.8
- Total Fat: 6.2 g
- Cholesterol: 189.0 mg
- Sodium: 419.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.1 g
View full nutritional breakdown of Low-Carb Egg and Cottage Cheese Salad calories by ingredient
IntroductionAn easy low fat and low carb egg salad with no mayo at all! An easy low fat and low carb egg salad with no mayo at all!
Number of Servings: 1
2 hard-boiled eggs (one yolk can be removed)
1/3 cup 1% cottage cheese
salt (seasoned salt is best flavor with egg)
(Add a little dill, Dijon mustard, paprika or other favorite to give this a little more flavor.)
Hard boil eggs and remove one of the yolks to lower the fat. Chop egg whites and one yolk. Mix in cottage cheese and season to taste. You will have a high-protein, low-fat egg salad in no time.
Member Ratings For This Recipe
I made this the other day, and there is something about the consistency and blend of tastes that isn't quite right. I did make it to eat on its own, not in a sandwich. I might try it again in a sandwich or wrap to see if it's better that way. - 11/19/08
Reply from GLYNN1 (9/13/09)
Did u use 1% cottage cheese? If you use fat free the texture will not be good like egg salad.