Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.8
  • Total Fat 6.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 189.0 mg
  • Sodium 419.9 mg
  • Potassium 181.0 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.0 g
  • Sugars 2.8 g
  • Protein 19.1 g
  • Vitamin A 6.2 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 5.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 7.1 %
  • Copper 1.4 %
  • Folate 7.7 %
  • Iron 3.9 %
  • Magnesium 2.2 %
  • Manganese 0.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 18.6 %
  • Riboflavin 22.4 %
  • Selenium 31.6 %
  • Thiamin 3.3 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Egg and Cottage Cheese Salad

View the full Low-Carb Egg and Cottage Cheese Salad Recipe & Instructions
Submitted by: GLYNN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Egg and Cottage Cheese Salad

78 calories of Hard Boiled Egg, (1 large)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

17 calories of Egg white, large, (1 serving)


Nutrition & Calorie Comments  

Love this! So filling and EASY. I skipped the seasoning salt but added dijon mustard, pepper and dill as other reviewers, thanks for a super easy, delish recipe! Submitted by:
DIANNE467
(1/3/14)
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Made this today and it was excellent! I'm going to see if I can find the recipe for the pancakes made with cottage cheese that you mentioned. Meeting my protein needs each day can be a challenge. Submitted by:
TAMLKING
(9/22/10)
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I really enjoyed this filling delight! Being a big fan of egg salad I was a bit wary, but wow! I didn't miss the mayo at all and even used non-fat cottage cheese. Adding a pinch of dill gives it a pickle-ish zip. How cool that you can season this however you want-without caloric penalty!! Submitted by:
DANCEYPANTZ
(5/10/10)
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Sounds delicious. We just boiled 2 dozen eggs to dye for Easter and need a good idea for eating them up! I will also blend the cottage cheese to hide it. (Note: I did some math and the recipe without removing the second yolk is 210 calories). Submitted by:
KWRIGHT26
(4/4/10)
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Ok, don't tell my kids! They hate cottage cheese and they ate this recipe! I blended the cottage cheese in a food processor to make it smoother, then added the rest of the ingredients. The kids gobbled it up, and so did I. I also added paprika, and regular salt, and not the seasoned salt. thanks! Submitted by:
AUSSIEFLOSS
(3/15/10)
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Loved this! Made way more than I thought it would and tasted great! Season salt was definitely a good call. :) Submitted by:
SWEETLEXIE520
(1/8/10)
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Very good. Love the added protein! Thanks so much for the recipe. Submitted by:
KSNLEN
(9/13/09)
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this was great! i loved the cottage cheese element. i felt like the flavor was wanting but i didn't use seasoned salt so maybe i'll try that next. on the whole, EXCELLENT! thanks :) Submitted by:
STREETJUSTICE
(6/15/09)
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this was pretty good i added some dried dill seasoning, and put in between toast and it had a whopping 24 grams of protein for only 228 cals !! very filling and nutritious! highly recommend trying this! Submitted by:
SHNOOKIII
(4/30/09)
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