Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 148.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 189.0 mg |
Sodium | 419.9 mg |
Potassium | 181.0 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.0 g |
Sugars | 2.8 g |
Protein | 19.1 g |
Vitamin A | 6.2 % | Vitamin B-12 | 17.1 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 7.1 % |
Copper | 1.4 % |
Folate | 7.7 % |
Iron | 3.9 % |
Magnesium | 2.2 % |
Manganese | 0.8 % |
Niacin | 0.7 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 18.6 % |
Riboflavin | 22.4 % |
Selenium | 31.6 % |
Thiamin | 3.3 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Egg and Cottage Cheese Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Egg and Cottage Cheese Salad
78 calories of Hard Boiled Egg, (1 large)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
17 calories of Egg white, large, (1 serving)
Calories per serving of Low-Carb Egg and Cottage Cheese Salad
78 calories of Hard Boiled Egg, (1 large)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
17 calories of Egg white, large, (1 serving)
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Nutrition & Calorie Comments
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