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Tenderloin Recipes

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From the SparkRecipes Kitchen

Cocoa Crusted Pork Tenderloin

Very Good 4.0/5
(227 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

CALORIES: 264  |  FAT: 13.1g  |  PROTEIN: 33.7g  |  CARBS: 1.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cocoa Crusted Pork Tenderloin Calories
Pork Tenderloin with Mango-Chili Sauce

Very Good 4.5/5
(41 ratings)
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pork Tenderloin with Mango-Chili Sauce Calories

Member Recipes for Tenderloin

Southwestern Grilled Pork Tenderloin

Very Good 4.2/5
(150 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

CALORIES: 170.7  |  FAT: 5.2g  |  PROTEIN: 28.2g  |  CARBS: 1.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Southwestern Grilled Pork Tenderloin Calories
Marinated Pork Tenderloin

Very Good 4.3/5
(67 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin.

CALORIES: 283.7  |  FAT: 5.5g  |  PROTEIN: 24.1g  |  CARBS: 32.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Pork Tenderloin Calories
Slow Cooker Pork Tenderloin

Very Good 4.2/5
(78 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin.

CALORIES: 337.7  |  FAT: 12.5g  |  PROTEIN: 45.1g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Slow Cooker Pork Tenderloin Calories
Honey Glazed Pork Tenderloin

Very Good 4.4/5
(39 ratings)
Honey Glazed Pork Tenderloin

CALORIES: 284.1  |  FAT: 12.3g  |  PROTEIN: 21.7g  |  CARBS: 23g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Glazed Pork Tenderloin Calories
Sweet Roasted Pork Tenderloin

Very Good 4.0/5
(23 ratings)
Sweet Roasted Pork Tenderloin

One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the

CALORIES: 259.4  |  FAT: 8.2g  |  PROTEIN: 34.5g  |  CARBS: 9.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sweet Roasted Pork Tenderloin Calories
Slow Cooker Roasted Pork Tenderloin Carnitas

Very Good 4.0/5
(18 ratings)
Slow Cooker Roasted Pork Tenderloin Carnitas

A great slow cooker week-night dinner.

CALORIES: 459.4  |  FAT: 13.7g  |  PROTEIN: 39.3g  |  CARBS: 43.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Slow Cooker Roasted Pork Tenderloin Carnitas Calories
Roasted Italian Pork Tenderloin

Very Good 4.7/5
(34 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!

CALORIES: 237.8  |  FAT: 8.5g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Roasted Italian Pork Tenderloin Calories
Island Pork Tenderloin

Very Good 4.6/5
(88 ratings)
Island Pork Tenderloin

Perfect pork, ready in just 35 minutes.

CALORIES: 304.5  |  FAT: 11.7g  |  PROTEIN: 33.5g  |  CARBS: 19.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Island Pork Tenderloin Calories
Balsamic-Glazed Pork Tenderloin

Very Good 4.6/5
(206 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!

CALORIES: 257.4  |  FAT: 9.3g  |  PROTEIN: 33.3g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic-Glazed Pork Tenderloin Calories
Chipotle Crusted Pork Tenderloin

Very Good 4.6/5
(16 ratings)
Chipotle Crusted Pork Tenderloin

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.

CALORIES: 234.7  |  FAT: 7.2g  |  PROTEIN: 34.6g  |  CARBS: 4.6g  |  FIBER: 0.1g
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Pork Tenderloin Diane

Very Good 4.5/5
(4 ratings)
Pork Tenderloin Diane

http://www.farmlandfoods.com/recipes/pork-
tenderloin-diane.html

CALORIES: 146.9  |  FAT: 4.9g  |  PROTEIN: 28g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Pork Tenderloin Diane Calories
Mustard Panko-Encrusted Pork Tenderloin

Very Good 4.2/5
(28 ratings)
Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.

CALORIES: 287.2  |  FAT: 9.7g  |  PROTEIN: 35g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mustard Panko-Encrusted Pork Tenderloin Calories
Pulled Pork from Pork Tenderloin (less caloric!)

Very Good 4.3/5
(4 ratings)
Pulled Pork from Pork Tenderloin (less caloric!)

I was surprised by how good this recipe came out. I'm usually not a fan of bbq style sauces, but this one is not too sweet. The cooking is pretty hands-off, and the meat turns out nice and moist. Keep the cover on the whole time.

CALORIES: 218.9  |  FAT: 5.3g  |  PROTEIN: 30.7g  |  CARBS: 13.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Pulled Pork from Pork Tenderloin (less caloric!) Calories
Maple Mustard Pork Tenderloin

(no ratings)
Maple Mustard Pork Tenderloin

Juicy, tender, pork with a delicious maple mustard sauce.

CALORIES: 293  |  FAT: 10.8g  |  PROTEIN: 34.5g  |  CARBS: 13.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Mustard Pork Tenderloin Calories
Brown Sugar Glazed Pork Tenderloin

(no ratings)
Brown Sugar Glazed Pork Tenderloin

Brown Sugar Glazed Pork Tenderloin

CALORIES: 219.5  |  FAT: 5.3g  |  PROTEIN: 32.2g  |  CARBS: 13.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Brown Sugar Glazed Pork Tenderloin Calories
Stuff Pork Tenderloin

(no ratings)
Stuff Pork Tenderloin

CALORIES: 210.6  |  FAT: 10.4g  |  PROTEIN: 20.5g  |  CARBS: 8.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stuff Pork Tenderloin Calories
Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin

Good 3.5/5
(2 ratings)
Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin

CALORIES: 260.7  |  FAT: 6g  |  PROTEIN: 40.3g  |  CARBS: 21.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin Calories
Turkey Tenderloin stuffed with onions mushrooms and kale

(no ratings)
Turkey Tenderloin stuffed with onions mushrooms and kale

CALORIES: 1253.2  |  FAT: 80.3g  |  PROTEIN: 87.2g  |  CARBS: 62.2g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Turkey Tenderloin stuffed with onions mushrooms and kale Calories
Turkey tenderloin Stir Fry with Vegetables

(no ratings)
Turkey tenderloin Stir Fry with Vegetables

Delicious stir fry made from Turkey cutlets and fresh vegetables

CALORIES: 396.1  |  FAT: 8.1g  |  PROTEIN: 34.5g  |  CARBS: 51.1g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Turkey tenderloin Stir Fry with Vegetables Calories
Turkey Tenderloin with Apricot-Ginger Relish

(no ratings)
Turkey Tenderloin with Apricot-Ginger Relish

From cleaneatingmag.com

CALORIES: 181.9  |  FAT: 4.8g  |  PROTEIN: 23.8g  |  CARBS: 12.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey Tenderloin with Apricot-Ginger Relish Calories
Brown sugar Chicken tenderloin

Very Good 4.7/5
(3 ratings)
Brown sugar Chicken tenderloin

CALORIES: 195  |  FAT: 8g  |  PROTEIN: 28g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Brown sugar Chicken tenderloin Calories
Ivana‘s Tenderloin on Salad

(no ratings)
Ivana‘s Tenderloin on Salad

Pork tenderloin on Bok Choy Salad

CALORIES: 396.8  |  FAT: 23.3g  |  PROTEIN: 37.6g  |  CARBS: 11.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Ivana‘s Tenderloin on Salad Calories
ketoSOUL Broccoli Stuffed Turkey Tenderloin

(no ratings)
ketoSOUL Broccoli Stuffed Turkey Tenderloin

Easy meat roll. Eat by itself or pair it with a nice salad.
***I actually used Jennie Os plain turkey tenderloin. I had 2 packages, when I opened them there were 2 seperate pieces of turkey in each pack... I used 3 for this recipe and my fur baby Batman got the forth!)

CALORIES: 333.9  |  FAT: 20.1g  |  PROTEIN: 30.5g  |  CARBS: 8.1g  |  FIBER: 1g
Full ingredient & nutrition information of the ketoSOUL Broccoli Stuffed Turkey Tenderloin Calories
Beef Tenderloin with Mashed Potatoes and Roasted Broccoli

(no ratings)
Beef Tenderloin with Mashed Potatoes and Roasted Broccoli

Preparation Time: 40 minutes

CALORIES: 588.4  |  FAT: 39.1g  |  PROTEIN: 32.3g  |  CARBS: 29.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Beef Tenderloin with Mashed Potatoes and Roasted Broccoli Calories
Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera

(no ratings)
Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera

I am always looking for ways to have stir-fry, without the added salt of traditional stir fry. And this one hits the mark! I love this sauce. It has a satisfying bounty of flavor and works well if you want to add rice as a side to this dish. The balsamic red peppers, made separately in this dish, has that salty flavor you come to expect in Stir Fry and makes all the difference. So not a step I would skip.

CALORIES: 304.6  |  FAT: 19.2g  |  PROTEIN: 14.5g  |  CARBS: 20.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera Calories
Slow Cooker Pork Tenderloin with Apples, Cranberries, and Carrots

(no ratings)
Slow Cooker Pork Tenderloin with Apples, Cranberries, and Carrots

Very simple and tasty pork tenderloin. Serve with a one cup of cooked rice and a side salad. A boneless turkey breast can be used in place of the pork.

CALORIES: 395  |  FAT: 10.9g  |  PROTEIN: 46.7g  |  CARBS: 28.3g  |  FIBER: 3.9g
Stuffed Pork Tenderloin (Gluten & Rice Free)

(no ratings)
Stuffed Pork Tenderloin (Gluten & Rice Free)

I made this recipe up with what I had on hand.

CALORIES: 284.7  |  FAT: 9.8g  |  PROTEIN: 41.2g  |  CARBS: 6.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Stuffed Pork Tenderloin (Gluten & Rice Free) Calories
Pork Tenderloin & Beans

(no ratings)
Pork Tenderloin & Beans

This is Prime Pork Tenerloin with some Bacon and Great White Northern Beans added. We cooked this in our Crock Pot. Each serving is 1 cup.

CALORIES: 344.1  |  FAT: 11.4g  |  PROTEIN: 37.3g  |  CARBS: 21.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Pork Tenderloin & Beans Calories
Rick Bayless Smoky Peanut Mole Recipe with Pork Tenderloin

(no ratings)
Rick Bayless Smoky Peanut Mole Recipe with Pork Tenderloin

This Smoky Peanut Mole recipe came from his book, Mexican Kitchen. It is rich, it is flavorful, and it is slightly spicy. It is everything you could ask of a mole. For step-by-step instructions go to: http://www.cookincanuck.com/2009/09/rick-b
ayless-smoky-peanut-mole-recipe/

CALORIES: 440.5  |  FAT: 22.5g  |  PROTEIN: 39.3g  |  CARBS: 18g  |  FIBER: 3g
Full ingredient & nutrition information of the Rick Bayless Smoky Peanut Mole Recipe with Pork Tenderloin Calories
Stuffed Pork Tenderloin Caprese Style

Very Good 4.0/5
(1 rating)
Stuffed Pork Tenderloin Caprese Style

Stuffed pork tenderloin with low fat mozzarella cheese, spinach, sun dried tomatoes and basil. Sounds like little Italy to me and particularly it reminded me of a Caprese salad. But instead of using buffalo mozzarella we are going low fat.

CALORIES: 99.3  |  FAT: 3.3g  |  PROTEIN: 15.4g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Stuffed Pork Tenderloin Caprese Style Calories