Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 61.3 mg |
| Sodium | 2,168.6 mg |
| Potassium | 1,782.6 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 19.7 g |
| Protein | 34.5 g |
| Vitamin A | 231.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 216.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 29.3 % |
| Calcium | 18.1 % |
| Copper | 35.3 % |
| Folate | 21.3 % |
| Iron | 38.4 % |
| Magnesium | 49.5 % |
| Manganese | 63.5 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 24.3 % |
| Riboflavin | 30.4 % |
| Selenium | 13.1 % |
| Thiamin | 16.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey tenderloin Stir Fry with Vegetables
View the full Turkey tenderloin Stir Fry with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey tenderloin Stir Fry with Vegetables
110 calories of turkey cutlets, (4 oz)
60 calories of Peanut Oil, (0.50 tbsp)
48 calories of Granulated Sugar, (3 tsp)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
29 calories of Cornstarch, (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Soy Sauce, (1.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Turkey tenderloin Stir Fry with Vegetables
110 calories of turkey cutlets, (4 oz)
60 calories of Peanut Oil, (0.50 tbsp)
48 calories of Granulated Sugar, (3 tsp)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
29 calories of Cornstarch, (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Soy Sauce, (1.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Ginger Root, (1.50 tsp)
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