Turkey tenderloin Stir Fry with Vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 396.1
- Total Fat: 8.1 g
- Cholesterol: 61.3 mg
- Sodium: 2,168.6 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 8.6 g
- Protein: 34.5 g
View full nutritional breakdown of Turkey tenderloin Stir Fry with Vegetables calories by ingredient
Introduction
Delicious stir fry made from Turkey cutlets and fresh vegetables Delicious stir fry made from Turkey cutlets and fresh vegetablesNumber of Servings: 2
Ingredients
-
turkey cutlets, 8 oz diced
Swiss Chard, 2 cup, chopped
Garlic, 3 clove
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, strips
Mushrooms, fresh, 1 cup, pieces or slices
Water chestnuts , 0.5 cup slices
Broccoli, fresh, 1 cup, chopped
*Soy Sauce, 3 tbsp
1/2 cup of chicken broth
Granulated Sugar, 6 tsp
Cornstarch, 2 tbsp
*Peanut Oil, 1 tbsp
Ginger Root, 3 tsp
Directions
Heat oil in pan and cook onion and peppers until lightly done. Add garlic and cook for a few more minutes.
Cook the turkey tenderloins until golden brown. Add the vegetables and saute until lightly done.
Combine The soy sauce, sugar, cornstarch and chicken broth. Add to the stir fry and cook until slightly thickened.
Serve with rice.
Serving Size: Serves 2 generously
Number of Servings: 2
Recipe submitted by SparkPeople user CSPEAKE.
Cook the turkey tenderloins until golden brown. Add the vegetables and saute until lightly done.
Combine The soy sauce, sugar, cornstarch and chicken broth. Add to the stir fry and cook until slightly thickened.
Serve with rice.
Serving Size: Serves 2 generously
Number of Servings: 2
Recipe submitted by SparkPeople user CSPEAKE.
