Turkey tenderloin Stir Fry with Vegetables

Turkey tenderloin Stir Fry with Vegetables
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 396.1
  • Total Fat: 8.1 g
  • Cholesterol: 61.3 mg
  • Sodium: 2,168.6 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 34.5 g

View full nutritional breakdown of Turkey tenderloin Stir Fry with Vegetables calories by ingredient
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Introduction

Delicious stir fry made from Turkey cutlets and fresh vegetables Delicious stir fry made from Turkey cutlets and fresh vegetables
Number of Servings: 2

Ingredients

    turkey cutlets, 8 oz diced
    Swiss Chard, 2 cup, chopped
    Garlic, 3 clove
    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 1 cup, strips
    Mushrooms, fresh, 1 cup, pieces or slices
    Water chestnuts , 0.5 cup slices
    Broccoli, fresh, 1 cup, chopped
    *Soy Sauce, 3 tbsp
    1/2 cup of chicken broth
    Granulated Sugar, 6 tsp
    Cornstarch, 2 tbsp
    *Peanut Oil, 1 tbsp
    Ginger Root, 3 tsp

Directions

Heat oil in pan and cook onion and peppers until lightly done. Add garlic and cook for a few more minutes.

Cook the turkey tenderloins until golden brown. Add the vegetables and saute until lightly done.

Combine The soy sauce, sugar, cornstarch and chicken broth. Add to the stir fry and cook until slightly thickened.

Serve with rice.

Serving Size: Serves 2 generously

Number of Servings: 2

Recipe submitted by SparkPeople user CSPEAKE.

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