Roasted Italian Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.8
- Total Fat: 8.5 g
- Cholesterol: 90.0 mg
- Sodium: 195.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.6 g
- Protein: 32.8 g
View full nutritional breakdown of Roasted Italian Pork Tenderloin calories by ingredient
Submitted by: WRITINMYSTORY
Introduction
Full of flavor and ready to go in 30-40 minutes! Full of flavor and ready to go in 30-40 minutes!Number of Servings: 4
Ingredients
-
1 Tbsp Italian Seasoned Bread Crumbs
1 tsp dried thyme
1 tsp dried basil
1 tsp instant dried onion flakes
3/4 tsp salt
1/2 tsp pepper
1 lb Pork Tenderloin-trimmed of fat
1 tsp olive oil
Directions
Preheat oven to 375 degrees; combine bread crumbs and spices through pepper; rub all over the pork tenderloin.
Heat 1 tsp oil in a skillet; add pork and cook 3 minutes on each side;
In same pan-put pork in oven for 18 minutes or until center is cooked to 160 degrees.
Remove from oven-cover with foil and let sit for 5 minutes to finish cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user GR8T2BE40.
Heat 1 tsp oil in a skillet; add pork and cook 3 minutes on each side;
In same pan-put pork in oven for 18 minutes or until center is cooked to 160 degrees.
Remove from oven-cover with foil and let sit for 5 minutes to finish cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user GR8T2BE40.
