Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.5
  • Total Fat 11.7 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 89.6 mg
  • Sodium 373.8 mg
  • Potassium 559.0 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 0.4 g
  • Sugars 18.4 g
  • Protein 33.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 25.0 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 7.7 %
  • Copper 5.0 %
  • Folate 1.9 %
  • Iron 12.8 %
  • Magnesium 41.5 %
  • Manganese 9.0 %
  • Niacin 26.7 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 30.0 %
  • Riboflavin 26.0 %
  • Selenium 77.5 %
  • Thiamin 70.3 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Pork Tenderloin

View the full Island Pork Tenderloin Recipe & Instructions
Submitted by: MISSEDMIN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

My husband likes this recipes; he's not aware of this being low fat. Submitted by:
SAGE39

(8/22/15)
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Absolutely our favourite recipe on the grill! I soak the tenderloin in a brine of salt and garlic for a few hours prior and it is so tender and delicious. (and no salty taste though) Submitted by:
MOM2AEML

(7/4/15)
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It came out very good, but if you like it a spicy, I would add more of the Chile powder & a bit more tabasco sauce to the brown sugar mixture. Will definitely make again. Submitted by:
BESCATS

(2/8/12)
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Excellent! My family loves hot and spicy. I used Splenda brown sugar, but otherwise followed the recipe. Not only will I make it again, I'm preparing it right now for dinner! Submitted by:
SUPERCANUCK

(1/17/10)
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Great protein dish. Submitted by:
JMORGAN920

(1/7/10)
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so good! but to cut down on fat i used a non stick spray to brown the meat instead of oil. didn't have tenderloin, so i used some pork steaks. amazing and my husband said this was a keeper! Submitted by:
NEWMRSF

(2/12/09)
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I would use just a little bit less brown sugar and the thought of slicing it in the pan is an excellent idea. I would do that next time. Submitted by:
MELISSADALE

(1/3/09)
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