Island Pork Tenderloin

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Island Pork Tenderloin

4.7 of 5 (69)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 11.7 g
  • Cholesterol: 89.6 mg
  • Sodium: 373.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.5 g

View full nutritional breakdown of Island Pork Tenderloin calories by ingredient
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Submitted by: MISSEDMIN

Introduction

Perfect pork, ready in just 35 minutes. Perfect pork, ready in just 35 minutes.
Number of Servings: 4

Ingredients

    16 oz pork tenderloin, lean
    0.5 tsp salt
    0.4 tsp pepper
    0.5 tsp chili powder
    0.5 tsp ground cumin
    0.5 tsp cinnamon
    2 tsp olive oil
    0.25 c brown sugar packed
    0.5 T fresh garlic, finely chopped
    0.5 T Tabasco sauce

Directions

1. Preheat oven to 350 degrees.
2. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with the spice rub.
3. Heat 1 T oil in a 12-inch skillet over moderately high heat and brown pork, turning about 4 minutes
4. Stir together brown sugar, garlic and Tabasco and pat onto top of tenderloin. Place pork in roasting pan and cook in the oven for 20 minutes.

101SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is a FABULOUS P90X recipe. We had it last night for the first time and the pork flavor was incredible!! I cooked it in a pyrex baking dish in the oven for 1 hour covered in foil. When I pulled it out, I sliced the meat in the pyrex dish and let the slices soak up some of the juice. YUMMY! - 4/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    wow - so easy and had a nice kick! Will definitely make this again. - 9/14/10

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  • Very Good
    1 of 1 people found this review helpful
    Good recipe. I didn't give it 5 stars because I reserve that for WOW recipes. I browned it as the recipe said, then baked at 350 for 50 minutes, and it was very moist. We liked it, and didn't think it was spicy-hot at all. May add cayenne next time! - 8/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    How delicious was THAT! We loved it. I made it for my hubby and my one year old son. We will definitely be having it again. I cooked mine for 30 minutes, then put foil over top and dropped the temp to 325 for another 12-15 minutes. Served it with rice pilaf and broccoli. Very yummy! - 8/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Easy, tasted great, and I served it to my parents with rave reviews! - 7/22/10

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  • Very Good
    1 of 1 people found this review helpful
    the whole family liked this meal. - 6/16/10

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  • Very Good
    1 of 1 people found this review helpful
    very different!! made it with chops instead. I like sweeter pork, bf likes spicy... worked out perfect! thanx. will make again - 6/22/09

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  • Loved this, best Pork Tenderloin recipe I've made yet! - 2/9/16

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  • My husband likes this recipes; he's not aware of this being low fat. - 8/22/15

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  • Absolutely our favourite recipe on the grill! I soak the tenderloin in a brine of salt and garlic for a few hours prior and it is so tender and delicious. (and no salty taste though) - 7/4/15

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  • Delicious! I will make this often.
    Thanks for sharing! - 1/19/15

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  • O.K.
    0 of 1 people found this review helpful
    Sorry to say I used it for company who came un-announced and it was not very exciting. The meat was tender but it tasted more like chili. Not a keeper for me. - 12/9/14

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  • Made this delicious recipe tonight. I used a pork shoulder picnic roast instead, because we are a family of 7. The flavor was different, and superb. Excellent texture, very moist. I had to increase the amount of seasoning. Served with brown rice and String beans, with onions, red peppers and garlic. - 8/6/13

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  • All I can say is Yummmm....Oh, and I will make this again! - 1/16/13

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  • My entire family loves this. Wasn't sure if it would be too spicy for a 2 and 5 year old but they loved it. Awesome recipe - 11/28/12

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  • Very Very good!!! even my 8 yr old liked it!! Leftovers was wonderful the next couple days!! - 9/1/12

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  • This was Phenomenal! Loved it! Added a little more spice and Scriacha hot sauce since I didn't have tobasco. Also, the only pineapple in the house was a small can of crushed in own juice. I added that to the roasting pan and baked (after browning) for 35 min. Should have baked for only 20 min. - 8/11/12

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  • Loved it. Simple technique, fairly complex flavor considering. Perfect for a quick dinner. I did add the pineapple to the roasting pan, and my kids thought that was super fun. - 6/11/12

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  • ymmy yummy in the tummy! - 6/8/12

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  • AWESOME! I jazzed it up by doubleing the chili,cumin and cinnamon!I baked a peeled/slice apple with it for 15 minutes then added real fresh pineapple slices for the last 15 minutes. ThenI made rice with kiwi, strawberries,the baked pineapple&apples,green onions and cilantro with it. OMG!I loved it!! - 4/29/12

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  • It came out very good, but if you like it a spicy, I would add more of the Chile powder & a bit more tabasco sauce to the brown sugar mixture. Will definitely make again. - 2/8/12

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  • very tender and flavorful - 11/20/11

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  • Loved it the first time I made and now making it again. Am adding a sliced apple to the roaster to add a bit of moisture. Will save this recipe to my keepers. Thank you for sharing - 10/26/11

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  • Outstanding. One of the best pork tenderloins I have ever had. Thanks for sharing. - 8/6/11

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  • I had to rate this somewhere in the middle. My husband wasn't a fan, but I liked it just fine. I thought it needed to be a bit spicier, so if I make it again I'd have a heavier hand with the chili, cumin and tabasco. - 4/14/11

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