Island Pork Tenderloin

Island Pork Tenderloin

4.6 of 5 (84)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 11.7 g
  • Cholesterol: 89.6 mg
  • Sodium: 373.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.5 g

View full nutritional breakdown of Island Pork Tenderloin calories by ingredient
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Perfect pork, ready in just 35 minutes. Perfect pork, ready in just 35 minutes.
Number of Servings: 4


    16 oz pork tenderloin, lean
    0.5 tsp salt
    0.4 tsp pepper
    0.5 tsp chili powder
    0.5 tsp ground cumin
    0.5 tsp cinnamon
    2 tsp olive oil
    0.25 c brown sugar packed
    0.5 T fresh garlic, finely chopped
    0.5 T Tabasco sauce


1. Preheat oven to 350 degrees.
2. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with the spice rub.
3. Heat 1 T oil in a 12-inch skillet over moderately high heat and brown pork, turning about 4 minutes
4. Stir together brown sugar, garlic and Tabasco and pat onto top of tenderloin. Place pork in roasting pan and cook in the oven for 20 minutes.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    This is a FABULOUS P90X recipe. We had it last night for the first time and the pork flavor was incredible!! I cooked it in a pyrex baking dish in the oven for 1 hour covered in foil. When I pulled it out, I sliced the meat in the pyrex dish and let the slices soak up some of the juice. YUMMY! - 4/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    wow - so easy and had a nice kick! Will definitely make this again. - 9/14/10

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  • Very Good
    1 of 1 people found this review helpful
    Good recipe. I didn't give it 5 stars because I reserve that for WOW recipes. I browned it as the recipe said, then baked at 350 for 50 minutes, and it was very moist. We liked it, and didn't think it was spicy-hot at all. May add cayenne next time! - 8/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    How delicious was THAT! We loved it. I made it for my hubby and my one year old son. We will definitely be having it again. I cooked mine for 30 minutes, then put foil over top and dropped the temp to 325 for another 12-15 minutes. Served it with rice pilaf and broccoli. Very yummy! - 8/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Easy, tasted great, and I served it to my parents with rave reviews! - 7/22/10

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