Island Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.5
- Total Fat: 11.7 g
- Cholesterol: 89.6 mg
- Sodium: 373.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 0.4 g
- Protein: 33.5 g
View full nutritional breakdown of Island Pork Tenderloin calories by ingredient
Introduction
Perfect pork, ready in just 35 minutes. Perfect pork, ready in just 35 minutes.Number of Servings: 4
Ingredients
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16 oz pork tenderloin, lean
0.5 tsp salt
0.4 tsp pepper
0.5 tsp chili powder
0.5 tsp ground cumin
0.5 tsp cinnamon
2 tsp olive oil
0.25 c brown sugar packed
0.5 T fresh garlic, finely chopped
0.5 T Tabasco sauce
Directions
1. Preheat oven to 350 degrees.
2. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with the spice rub.
3. Heat 1 T oil in a 12-inch skillet over moderately high heat and brown pork, turning about 4 minutes
4. Stir together brown sugar, garlic and Tabasco and pat onto top of tenderloin. Place pork in roasting pan and cook in the oven for 20 minutes.
2. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with the spice rub.
3. Heat 1 T oil in a 12-inch skillet over moderately high heat and brown pork, turning about 4 minutes
4. Stir together brown sugar, garlic and Tabasco and pat onto top of tenderloin. Place pork in roasting pan and cook in the oven for 20 minutes.
Member Ratings For This Recipe
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SANDRA_92083
This is a FABULOUS P90X recipe. We had it last night for the first time and the pork flavor was incredible!! I cooked it in a pyrex baking dish in the oven for 1 hour covered in foil. When I pulled it out, I sliced the meat in the pyrex dish and let the slices soak up some of the juice. YUMMY! - 4/25/08
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LFIRKS
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BUSYBEEMOMMA
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LITTLEMIKEYSMOM
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BURLAPDOG
