Brown sugar Chicken tenderloin

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 195.0

Total Fat: 8.0 g
Cholesterol: 15.0 mg
Sodium: 220.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.0 g
Protein: 28.0 g

View full nutritional breakdown of Brown sugar Chicken tenderloin calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 1

Ingredients

40 ounces Chicken Tenderloin

5 tsp Brown sugar

3 tbs Minced garlic

3 tbs Margarine

2 tbs Lime juice

Pepper to taste

Tips

While simmering make sure to turn chicken so it does not stick or burn

Directions

melt margarine in skillet and brown garlic just a few minutes. Add chicken tenderloin, pepper to taste, and brown on both sides.
Put in Lime juice, cover and simmer until Chicken is no longer pink. Sprinkle brown sugar on top and cook until melted, just a few moments

Serving Size: Makes 5-6 5 ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user BABYSAPO.