Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 38.6 mg |
| Sodium | 165.9 mg |
| Potassium | 478.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.7 g |
| Protein | 14.5 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 155.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.7 % |
| Copper | 9.2 % |
| Folate | 11.4 % |
| Iron | 13.5 % |
| Magnesium | 12.3 % |
| Manganese | 19.4 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.4 % |
| Selenium | 19.7 % |
| Thiamin | 11.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera
View the full Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera
141 calories of Beef, tenderloin, (2 oz)
49 calories of Avocado Oil - Chosen Foods - 1 TBSP, (5.25 gram(s))
25 calories of Almond Butter, (0.25 tbsp)
24 calories of Peas, edible-podded, raw [Snowpeas, Sugar snap peas], (2 oz)
20 calories of Brown Sugar, (1.13 tsp packed)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.50 tsp)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Water, Filtered, (0.19 cup)
Calories per serving of Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera
141 calories of Beef, tenderloin, (2 oz)
49 calories of Avocado Oil - Chosen Foods - 1 TBSP, (5.25 gram(s))
25 calories of Almond Butter, (0.25 tbsp)
24 calories of Peas, edible-podded, raw [Snowpeas, Sugar snap peas], (2 oz)
20 calories of Brown Sugar, (1.13 tsp packed)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.50 tsp)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Water, Filtered, (0.19 cup)
Calories in Similar Recipes
- Serves 6.
- one my my hubby's favorites
- This is so good! If you love asparagus and stir fry your sure to like this.
- A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size...
- This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner...
- This beef stroganoff stands on its own as a meal all to itself.
- a rich treat for company or weeknight supper. from ToH's Busy Family Cookbook
- This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family!
- Verrry Yummy. Serve over Egg Noodles.
Nutrition & Calorie Comments