Polenta with Mushrooms and Asparagus
"Something bright and green always beats the winter blues. This rustic polenta, starring the first asparagus of the season, may provide the lift you need."
Adapted for less fat and fewer calories from BHG "Cooking Well Today;" original version = 273 calories (33 g carbs, 11 g protein, 11 g fat) per serving versus Alex's version = 190.7 calories (32.1 g carbs, 8.4 g protein, 5.0 g fat) per serving. This is accomplished soley through the substitution of cheeses (fat free mozzarella for parmesan) and the omission/substitution of olive oil (olive oil flavored Pam is used instead and I've found does not affect the taste or texture at all!). Enjoy eating and living well!
Submitted by: GRACIE55113
CALORIES: 190.7 |
FAT: 5g |
PROTEIN: 8.4g |
CARBS: 32.1g |