Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.7
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 3.3 mg
Sodium 364.2 mg
Potassium 196.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 3.9 g
Vitamin A 10.5 %
Vitamin B-12 1.0 %
Vitamin B-6 7.0 %
Vitamin C 11.6 %
Vitamin D 1.1 %
Vitamin E 8.1 %
Calcium 7.3 %
Copper 7.0 %
Folate 15.6 %
Iron 4.6 %
Magnesium 6.3 %
Manganese 20.2 %
Niacin 6.3 %
Pantothenic Acid 3.0 %
Phosphorus 9.3 %
Riboflavin 6.4 %
Selenium 7.9 %
Thiamin 6.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Risotto with Asparagus and Porcini Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Risotto with Asparagus and Porcini Mushrooms

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Brown Rice, long grain, (0.15 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Asparagus, fresh, (0.33 cup)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Vegetable Broth, (0.27 cup)

2 calories of Tomato Sauce, (0.02 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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