(175 Recipes)

Peace Cereal Recipes

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Member Recipes for Peace Cereal

Pan Fried Pork Chops - with Corn Chex and Mustard

Very Good 4.5/5
(4 ratings)
Pan Fried Pork Chops - with Corn Chex and Mustard

An easy, savory, crispy pork chop that's fun to make!

CALORIES: 343.9  |  FAT: 23.5g  |  PROTEIN: 22.9g  |  CARBS: 10.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pan Fried Pork Chops - with Corn Chex and Mustard Calories
Kashi Chocolate Coconut Granola

Very Good 4.6/5
(5 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
Peanut Butter and berries yogurt

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories
Breakfast Cheerios Bar

Incredible! 5.0/5
(4 ratings)
Breakfast Cheerios Bar

cookie or bar

CALORIES: 98  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Breakfast Cheerios Bar Calories
Chocolate Chip bran muffins

Very Good 4.6/5
(8 ratings)
Chocolate Chip bran muffins

CALORIES: 121.6  |  FAT: 3.8g  |  PROTEIN: 4.5g  |  CARBS: 26.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chocolate Chip bran muffins Calories
Crispy Ranch Chicken

Very Good 4.4/5
(818 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner.

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories
Bran Muffins

Very Good 4.1/5
(26 ratings)
Bran Muffins

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Muffins Calories
Seasoned Snack Mix

Very Good 4.3/5
(11 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due!

CALORIES: 107.1  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Seasoned Snack Mix Calories
Easy, Yummy Fiber Snacks

Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
Fiber One Crunchy Fudge Cookies

Very Good 4.6/5
(24 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Peanut butter Banana Breakfast smoothie

Very Good 4.4/5
(73 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cereal

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Peanut butter Banana Breakfast smoothie Calories
Seedy Cinnamon Granola

Very Good 4.2/5
(20 ratings)
Seedy Cinnamon Granola

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

CALORIES: 158.4  |  FAT: 5.1g  |  PROTEIN: 5.5g  |  CARBS: 24.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Seedy Cinnamon Granola Calories
Crockpot Oatmeal

Very Good 4.0/5
(5 ratings)
Crockpot Oatmeal

A great way to have piping hot cereal ready first thing in the morning.

CALORIES: 172.6  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 32.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Crockpot Oatmeal Calories
Couscous Pudding

Very Good 4.4/5
(20 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cereal

CALORIES: 155.4  |  FAT: 3.1g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Couscous Pudding Calories
Pumpkin Spice Swirl Maple-Date Cream of Wheat

Very Good 4.7/5
(6 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Spice Swirl Maple-Date Cream of Wheat Calories
Crunchy Peanut Butter Nests

Very Good 4.4/5
(20 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat!

CALORIES: 192.6  |  FAT: 10.2g  |  PROTEIN: 3.6g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Nests Calories
Coconut-Almond Breakfast Quinoa

Good 3.9/5
(37 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Kashi Rice Krispie Treats

Very Good 4.5/5
(37 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treats

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
Rice Krispy Treats

Very Good 4.5/5
(4 ratings)
Rice Krispy Treats

Melt butter in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat.

Add Rice Krispies cereal and stir until well coated.

CALORIES: 53.3  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 10.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispy Treats Calories
Fiber Chocolate Cookies

Very Good 4.8/5
(12 ratings)
Fiber Chocolate Cookies

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 21.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Fiber Chocolate Cookies Calories
Ting-A-Lings

Very Good 4.5/5
(4 ratings)
Ting-A-Lings

An old Christmastime family favorite! No baking! Super easy & cheap to make, and with only 2 ingredients they're a "healthier" holiday treat than most others! Great for satisfying those chocolate cravings!

CALORIES: 57  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ting-A-Lings Calories
Special K Bars

Very Good 4.5/5
(23 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Special K Bars Calories
Refrigerator Bran Muffins w. Protein

Very Good 4.9/5
(7 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. Protein

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
Whole Grain Crock Pot Hot Cereal

Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Crock Pot Hot Cereal Calories
Banana Raisin Bran Muffin

Good 3.7/5
(6 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories
Chex It Out Peanut Butter Marshmallow Squares

Very Good 4.8/5
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.

CALORIES: 152.3  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chex It Out Peanut Butter Marshmallow Squares Calories
High Fiber Marshmallow Crispy Treats

Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy bars

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 25.2g  |  FIBER: 4g
Full ingredient & nutrition information of the High Fiber Marshmallow Crispy Treats Calories
Crispy Ranch Baked Chicken

Very Good 4.6/5
(9 ratings)
Crispy Ranch Baked Chicken

This is a delicious alternative to fried chicken for those who like a crunch!

CALORIES: 213.3  |  FAT: 4.5g  |  PROTEIN: 26.7g  |  CARBS: 7.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crispy Ranch Baked Chicken Calories
apple crunch parfait

Very Good 4.4/5
(5 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the apple crunch parfait Calories
Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhood

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories