(168 Recipes)

Peace Cereal Recipes

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Member Recipes for Peace Cereal

Kashi Chocolate Coconut Granola

Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
Peanut butter Banana Breakfast smoothie

Very Good 4.4/5
(70 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Peanut butter Banana Breakfast smoothie Calories
Couscous Pudding

Very Good 4.5/5
(19 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA

CALORIES: 155.4  |  FAT: 3.1g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Couscous Pudding Calories
Bran Muffins

Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Muffins Calories
Seasoned Snack Mix

Very Good 4.3/5
(11 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES: 107.1  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.1g
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Easy, Yummy Fiber Snacks

Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
Chocolate Chip bran muffins

Very Good 4.6/5
(8 ratings)
Chocolate Chip bran muffins

Submitted by: GYPSIQUEEN

CALORIES: 121.6  |  FAT: 3.8g  |  PROTEIN: 4.5g  |  CARBS: 26.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chocolate Chip bran muffins Calories
Crispy Ranch Chicken

Very Good 4.4/5
(798 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g
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Breakfast Cheerios Bar

Incredible! 5.0/5
(4 ratings)
Breakfast Cheerios Bar

cookie or barSubmitted by: WIN1WIN

CALORIES: 98  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Breakfast Cheerios Bar Calories
Peanut Butter and berries yogurt

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories
Pumpkin Spice Swirl Maple-Date Cream of Wheat

Very Good 4.8/5
(5 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.comSubmitted by: AMANDARICCIARDI

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Spice Swirl Maple-Date Cream of Wheat Calories
Fiber Chocolate Cookies

Very Good 4.8/5
(12 ratings)
Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 21.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Fiber Chocolate Cookies Calories
Kashi Rice Krispie Treats

Very Good 4.5/5
(37 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
Special K Bars

Very Good 4.5/5
(19 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
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Refrigerator Bran Muffins w. Protein

Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
Whole Grain Crock Pot Hot Cereal

Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Crock Pot Hot Cereal Calories
Banana Raisin Bran Muffin

Good 3.7/5
(6 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories
Chex It Out Peanut Butter Marshmallow Squares

Very Good 4.8/5
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.Submitted by: FROGGIE13777

CALORIES: 152.3  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 0.9g
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High Fiber Marshmallow Crispy Treats

Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by: MICHIANNA

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 25.2g  |  FIBER: 4g
Full ingredient & nutrition information of the High Fiber Marshmallow Crispy Treats Calories
Pumpkin Pie Cream of Wheat Cereal

Very Good 4.5/5
(13 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
Rice Krispies treats (homemade)

Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by: HAPPY1604

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispies treats (homemade) Calories
Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
Healthy Oven Fried Chicken Tenders

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories
Chocolate peanut butter crispie treats

Incredible! 5.0/5
(5 ratings)
Chocolate peanut butter crispie treats

Submitted by: BLAZING_WIND

CALORIES: 115.7  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 21.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate peanut butter crispie treats Calories
Puppy Chow

Very Good 4.5/5
(8 ratings)
Puppy Chow

not so healthySubmitted by: ILOVEJOLIE86

CALORIES: 164.6  |  FAT: 8.8g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Puppy Chow Calories
Grab & Go Cottage Cheese Crunch

Very Good 4.3/5
(73 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by: ATTACKKAT75

CALORIES: 226.7  |  FAT: 1.8g  |  PROTEIN: 16.8g  |  CARBS: 39.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grab & Go Cottage Cheese Crunch Calories
Fiber One Parfait

Very Good 4.5/5
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: ATTACKKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories
Sugar Free Fiber One Peanut Butter Cookies

Very Good 4.1/5
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
Fiber One Berry Smoothies

Very Good 4.4/5
(5 ratings)
Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber One Berry Smoothies Calories
Rice Krispy Treats

Very Good 4.5/5
(4 ratings)
Rice Krispy Treats

Melt butter in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat.

Add Rice Krispies cereal and stir until well coated.Submitted by: AMW211

CALORIES: 53.3  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 10.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispy Treats Calories