Refrigerator Bran Muffins w. Protein
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 63.6
- Total Fat: 0.9 g
- Cholesterol: 15.4 mg
- Sodium: 192.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
View full nutritional breakdown of Refrigerator Bran Muffins w. Protein calories by ingredient
Introduction
Refrigerator Bran Muffins w. Protein Refrigerator Bran Muffins w. ProteinNumber of Servings: 36
Ingredients
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Kellogg's All-Bran Cereal, 3 cup
Boiling Water, 1 cup
Applesauce, unsweetened, 1/2 cup
Nutrasweet Equal, 1 cup
Egg, fresh, 2 extra large
Buttermilk, lowfat, 2 cups
*Whole Wheat Flour, 2 1/4 cup
Baking Soda, 2 1/2 tsp
Salt, 1 tsp
Whey Protein Powder, 2 Scoops @ 21g/Scoop
Directions
Makes Approx 36 Muffins
1. Pour 1 cup of cereal in bowl
2. Pour boiling water over cereal above and let stand
3. Mix remainder of cereal with applesauce, equal, eggs, and buttermilk.
4. In a seperate bowl sift flour, baking soda, salt, and whey protein
5. Combine all of the above
6. Bake desired amount at 400 degrees for 18 minutes
7. Covered batter will keep in refrigerator 2-3 weeks
Number of Servings: 36
Recipe submitted by SparkPeople user TPFLORIO.
1. Pour 1 cup of cereal in bowl
2. Pour boiling water over cereal above and let stand
3. Mix remainder of cereal with applesauce, equal, eggs, and buttermilk.
4. In a seperate bowl sift flour, baking soda, salt, and whey protein
5. Combine all of the above
6. Bake desired amount at 400 degrees for 18 minutes
7. Covered batter will keep in refrigerator 2-3 weeks
Number of Servings: 36
Recipe submitted by SparkPeople user TPFLORIO.
Member Ratings For This Recipe
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SEASTMOMOF3
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GMFOFPA
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DIETOLA
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PHYLHOPE
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JANTHEBLONDE