Refrigerator Bran Muffins w. Protein


4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 0.9 g
  • Cholesterol: 15.4 mg
  • Sodium: 192.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Refrigerator Bran Muffins w. Protein calories by ingredient
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Refrigerator Bran Muffins w. Protein Refrigerator Bran Muffins w. Protein
Number of Servings: 36


    Kellogg's All-Bran Cereal, 3 cup
    Boiling Water, 1 cup
    Applesauce, unsweetened, 1/2 cup
    Nutrasweet Equal, 1 cup
    Egg, fresh, 2 extra large
    Buttermilk, lowfat, 2 cups
    *Whole Wheat Flour, 2 1/4 cup
    Baking Soda, 2 1/2 tsp
    Salt, 1 tsp
    Whey Protein Powder, 2 Scoops @ 21g/Scoop


Makes Approx 36 Muffins

1. Pour 1 cup of cereal in bowl
2. Pour boiling water over cereal above and let stand
3. Mix remainder of cereal with applesauce, equal, eggs, and buttermilk.
4. In a seperate bowl sift flour, baking soda, salt, and whey protein
5. Combine all of the above
6. Bake desired amount at 400 degrees for 18 minutes
7. Covered batter will keep in refrigerator 2-3 weeks

Number of Servings: 36

Recipe submitted by SparkPeople user TPFLORIO.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I used Splenda and All Bran flakes. They were really much so that I baked them for a few extra minutes. Love them! - 9/30/07

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is awesome. The muffins are moist and delicious. The added protein is a great thing. - 4/23/07

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  • Incredible!
    1 of 2 people found this review helpful
    They are wonderful ..moist and tasty and guilty free! - 6/12/07

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  • tasty, and what a nice way to get my protein. - 8/3/12

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  • Delicious...definitely not the cardboard taste I was expecting. LOVE IT!!!! - 10/25/11

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  • I really shouldn't rate this b/c of all the changes I made. I used 2 c of Frosted Mini Wheats and a cup of wheat germ instead of bran cereal. I used 1 1/4 c a.p. flour and 1 c of oats instead of wheat flour. I added a diced apple, pumpkin pie spice, and more leavening. They're delicious!!! - 5/14/10

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  • what if you dont have protein powder? How does the nutri info change? - 11/10/07

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  • Light! must use bran flakes not buds. - 9/6/07

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  • Can splenda be used instead of equal? I'm allergic to aspartame (nutrisweet) and it's all around pretty bad for you. - 6/20/07

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