Peanut butter Banana Breakfast smoothie

Peanut butter Banana Breakfast smoothie

4.4 of 5 (73)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 12.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 308.6 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Peanut butter Banana Breakfast smoothie calories by ingredient


Introduction

very filling, far more than cereal very filling, far more than cereal
Number of Servings: 1

Ingredients

    1 medium banana
    2 Tbsp Peanut Butter
    1 cup nonfat milk

    You blend ingredients together in blender with ice if you like. It makes a very filling breakfast smoothie that keeps me full well until lunch. I don't get that with cereal.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYWANNABE.

Member Ratings For This Recipe


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    28 of 28 people found this review helpful
    I found a recipe similar to this in a healthy cookbook. If you lower the peanut butter content to just 1 tbsp, and add 1/4 tsp nutmeg, it's tastier and has less calories. :D Good suggestion! - 7/2/08


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    Incredible!
    18 of 18 people found this review helpful
    Great fast breakfast....for all you folks that always have a few bananas go to waste...just remember to peel them cut into chunks(size of ice cubes) and freeze...never waste another banana and be ready to blend up a smoothie on a moments notice. - 1/19/10


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    Incredible!
    14 of 14 people found this review helpful
    Excellent! Super easy to make. I used a frozen banana, 1Tbsp. peanut butter and a sprinkle of cinnamon! It was like a treat for breakfast! - 9/16/09


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    Incredible!
    14 of 14 people found this review helpful
    Sounds good I think I'll freez the banana it will make it thicker like icecream. - 3/5/09


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    Very Good
    5 of 5 people found this review helpful
    I had a sliced banana in the freezer, so I used a 1/2 cup of frozen banana. I also halved the peanut butter & added "Cinnamon Plus."
    It was really tasty. A nice breakfast.     - 10/31/09