Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.9
Total Fat 23.5 g
Saturated Fat 14.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 846.1 mg
Potassium 30.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 22.9 g
Vitamin A 3.7 %
Vitamin B-12 8.3 %
Vitamin B-6 8.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 3.9 %
Copper 4.3 %
Folate 16.9 %
Iron 23.3 %
Magnesium 1.3 %
Manganese 4.2 %
Niacin 8.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 8.5 %
Selenium 4.0 %
Thiamin 8.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Pork Chops - with Corn Chex and Mustard


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Pork Chops - with Corn Chex and Mustard

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

140 calories of Pork Chops - Boneless Centercut loin Thin - 4 oz., (1 serving)

40 calories of Corn Chex Cereal, (0.33 cup (1 serving))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Kosher Salt, (0.25 tsp)

0 calories of Fresh Ground Black Pepper, (0.17 tsp)


Nutrition & Calorie Comments  

I made a couple of slight changes. I used crushed Fiber One cereal since that is all I will have in my house and I used spicy mustard. They were fantastic!